Uplifted Blog Archive
#318 – What Is Somatic Yoga?
Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns.
#317 – You are the Drug – The Power of Breathwork with Samantha Skelly
In this episode, our expert guest wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice.
What Is Kundalini Standing Archer Pose?
Learn how to harness the power of this Kundalini pose, Standing Archer Pose.
Self Myofascial Release: A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding self myofascial release.
What Is Fascia In The Body? A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding what is fascia and how to care for it.
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic.
Somatic Yoga for Trauma: Techniques to Reclaim Your Body
If you had asked me how my childhood was five years ago, I would have said, “Great!” Sure… …My parents divorced when I was 8, my father was ill my whole life, but I wasn’t sexually abused. I didn’t survive a school shooting. I’d never been physically attacked. ...
Somatic Breathing: A Guide to Calm and Balance
Discover how somatic breathing can reduce stress, improve sleep, and enhance emotional balance in your daily life.
Somatic Training: Learn Techniques For Healing Trauma
Discover how somatic training can help heal trauma, reduce stress, and improve your mind-body connection.
Somatic Yoga For Beginners: Best Poses For Relaxation
Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.
3 Easy Somatic Exercises To Soothe Your Nervous System
Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.
#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal development work. I learned so much in this incredible episode about how our past traumas inform or present-moment decision making.
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout.
8 Somatic Yoga Benefits (Emotional And Physical)
These somatic yoga benefits are healing and empowering. See how somatic yoga can change your life and give these somatic exercises a try!
5 Pandiculation Exercises For Relaxation And Flexibility
Improve your posture, relax your muscles, and increase flexibility with these 5 pandiculation exercises.
#313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci
Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all.
What Are The Gunas In Yoga? A Complete Overview
What are the gunas and how do they manifest in our daily lives? Read my complete overview to find out.
How To Tap Into Light Feminine Energy
Learn what light feminine energy traits look like and how to tap into them.
12 Surprising Signs Of High Feminine Energy
If your feminine energy is out of balance then you’ll have telltale signs. Here are top signs of high feminine energy.
How To Radiate Feminine Energy (FREE Masterclass)
Want to become a total goddess?? Here’s exactly how to radiate feminine energy for a vibrant life.
How To Fall In Love With Yourself: 7 Daily Practices
Learn how to fall in love with yourself with these daily self love practices!
15 Feminine Energy Traits And How To Cultivate Them
Here are 15 feminine energy traits and how to cultivate them for a more authentic and fulfilling life.
5 Ways To Cultivate Sacred Sexuality And Divine Femininity
Want to know how to tap into your sacred sexuality? Follow my guide for cultivating a spiritual experience through sacred sexuality!
#311 – Embodiment, Expression & Femininity with Alexandra Roxo
Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo.
#310 – Is Hot Yoga Better? Pros & Cons Of A Heated Practice
In this yoga podcast, I’ll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room.
#309 – Mingle with the Divine with Biet Simkin
Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation.
Understanding The 6 Shat Kriyas In Yoga
Here’s what you need to know about Kundalini’s purifying kriyas, the six shat kriyas.
#308 – Kriyanology: The Inside Science of Kundalini Sequencing
In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership.
Exploring the Five Human Design Types: A Guide to Self-Discovery
Learn the different human design types and discover yours for a more fulfilling life!
What Is Human Design and How Can It Influence Your Life?
Wondering what human design is? Learn your human design type and change your life.
How To Get Started With Somatic Experiencing (FREE Workshop)
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we'd rather ignore. However, pushing down our bodily...
Embodiment Practices to Transform Stress into Vitality and Joy
How much time do you spend on a screen? If you're like most of my students (and me!), the answer to that question is A LOT. In today's fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It's so easy to get caught up in...
Somatic Release Techniques: A Guide to Releasing Stored Trauma
Discover the transformative power of somatic release, a holistic approach to healing trauma and stress through the mind-body connection.
How To Increase Feminine Energy And Reclaim Your Power
Learn how to increase feminine energy with rituals and practices that connect you to the earth, your body, and the flow of life’s rhythms.
Dark Feminine Energy: Unleashing Your Intuitive and Creative Power
Uncover the gifts of dark feminine energy and harness your rage, sensuality, and creative force to navigate life with authenticity and resilience.
#307 – High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey.
#306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying.
#304 – Slow Down & Do Less
Pitta and Vata types, this episode is for you! Are you addicted to information? Surprisingly, just a tiny bit of nourishment can go a long way.
What Is Spiritual Coaching? How To Become A Spiritual Coach
Explore the transformative power of spiritual coaching and how to become a spiritual coach and help others!
Astrocartography: The Astrological Map to Personal Growth and Discovery
Learn the science behind Astrocartography and how mapping the stars can guide you to your perfect home, relationship, or career path.
#303 – The 7 Chakras as a Tool for Personal Growth
In this podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth.
10 Restorative Yoga Poses For Total Relaxation
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
Self Love for Women: How to Cultivate Compassion and Confidence
Discover the transformative power of self-love for women through yoga, setting boundaries, and embracing your true essence.
Feminine Energy Quiz: Uncover Your Inner Goddess
Take the Feminine Energy Quiz to discover how to achieve harmony between your masculine and feminine energies for a balanced life.
#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence
Language is a powerful thing. Learn what language shifts I have found to be helpful and empowering for transformation and success.
What Is Embodiment: The Key to Integrating Mind, Body, and Spirit
What is embodiment? The key to your intuition. Here’s everything you need to know about embodiment in yoga.
Feminine Archetypes: Exploring Divine Feminine Energies
Explore the divine feminine archetypes through the chakras with me and discover how to unleash yours!
#301 – Yoga for Better Sex with Dr. Fanny Leboulanger
Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic.
#300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context.
What Is Mindset Coaching? A Complete Breakdown
What is mindset coaching? We answer all your questions and teach you how to become a mindset coach.
Kundalini Yoga: How To Start A 40 Day Kriya
New to Kundalini yoga and want to try a 40 day kriya? Here’s everything you need to know.
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
Feel like you don’t know enough? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. But we can cope and overcome this self-limiting thought pattern.
#298 – Biohack Your Body & Diet with Aggie Lal
Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in this interview.
5 Affordable Yoga Teacher Insurance Plans (Updated 2024)
Looking for yoga insurance to protect you when you teach your next yoga class? Here is how yoga teacher insurance works, what to look for, and the 5 best companies to choose from.
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya from Brett in today’s value-packed episode.
How To Make A Life Coaching Intake Form
Learn how to make a life coaching intake form based on the type of life coaching you offer in this in-depth blog post!
7 Steps To Start A Life Coaching Business
Want to start a life coaching business? Follow these steps to start changing lives today!
Energetic Cord Cutting Ritual For Divine Feminine Energy
Follow this step-by-step guide to a cord cutting ritual that calls in your feminine energy!
11 Feminine Energy Books That Will Change Your Life
These are my favorite feminine energy books that will completely change the way you live your life.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
#296 – How Ancient Primal Habits Help You Thrive with Cate Stillman
Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why.
My Homemade Immunity Tea Recipe For Winter
Here’s my personal immunity tea recipe that I keep stocked in my kitchen all winter long!
Office Yoga: 10 Poses You Can Do Right Now
Feeling stiff? Try these 10 office yoga poses to increase mobility and reduce aches and pains.
My Homemade Yogi Tea Recipe For Optimal Health
Adding some hot tea into your practice is a great way to calm the nervous system. Enter your original yogi tea recipe. No, I'm not talking about the brand Yogi Tea created by Yogi Bhajan. I'm talking about a whole tea recipe, rooted in Ayurveda. So roll out your yoga...
#295 – 4 Pivots I’m Making in Yoga & Business
Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you!
#294 – Reinvent Yoga & Yourself in 2024 with Lauren Zander
I invited celebrity life coach Lauren Zander to join me on the podcast this week to chat about why coaching and yoga work so synergistically together, and why you need both.
#293 – Model Yoga in Your Family with Sophie Jaffe
Do you want to give yourself more grace and compassion? Do you want to speak kindly to yourself, your kids, and partner? Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three).
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
What Is A Self Love Coach? And How To Become One
A self love coach can heal and transform your life. Learn how to become one so that you can be in service to others!
Self-Coaching: How To Become Your Own Life Coach
Learn how to apply life coaching principles to your own life with these selfcoaching tips!
The Ancient Art of Dhauti Kriya in Yoga: Cleansing and Purification
Learn how to cleanse and purify the body according to the Ayurvedic principles of Dhauti Kriya.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!
#291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
Ever dreamed of writing a novel, memoir, your own health and wellness guide, cookbook or yoga book? In today’s episode, I take you behind-the-scenes on EVERYTHING you’d ever want to know
How To Reduce Body Heat According To Ayurveda
Learn how to reduce body heat with these Ayurvedic practices.
Types Of Life Coaches: How To Choose Your Life Coaching Niche
If you’re a yoga teacher looking to add life coaching to your services, then you’ll love this guide on types of life coaches to find your niche.
Understanding Divine Feminine Energy In Your Life
Learn all about divine feminine energy as you continue your yogic journey. Here’s everything you need to know to get started.
#290 – Sequence Better Yoga Classes with Kassandra Reinhardt
In this episode, go behind the scenes on how Kassandra Reinhardt plans her sequences, what to do when things don’t go according to plan, and the key differences between in-person and online teaching.
What Is Nada Yoga? The Yoga Of Sounds
What is nada Yoga? Here’s my complete breakdown, plus how to incorporate yoga sound into your practice.
5 Healing Crystals For Feminine Energy
Whether you’re a crystal newbie or a seasoned enthusiast, crystals and feminine energy bring a touch of magic to the journey of embracing your feminine energy.
#289 – Yogi’s Holiday Gift Guide: Everything to Ask for & Receive this Season
Black Friday, Cyber Monday and the insanity of the whole holiday season is just around the corner. If you don’t know what to ask for, give, or need ideas for yogic stocking stuffers, you’ve come to the right place!
Yoga For Grief: 8 Yoga Poses For Support
Experiencing a loss and struggling with the emotions? Try this yoga for grief to find a safe, supported space on your mat.
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing.
Third Eye Chakra Blocked Symptoms & Healing Techniques
Discover the third eye chakra blocked symptoms and how to heal your third eye.
Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra
Learn how to open and recognize third eye chakra opening symptoms in this juicy blog post.
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra
Here’s how the crown chakra works and how to recognize balances, imbalances, and opening crown chakra symptoms.
Opening Root Chakra Symptoms And How To Balance Muladhara
Here’s how the root chakra works and how to recognize balances, imbalances, and opening root chakra symptoms.
Symptoms Of Heart Chakra Opening And How To Balance Anahata Chakra
Here’s how the heart chakra works and how to recognize balances, imbalances, and symptoms of heart chakra opening.
Sacral Chakra Awakening Symptoms And How To Balance Svadhisthana Chakra
Here’s how the sacral chakra works and how to recognize balances, imbalances, and sacral chakra awakening symptoms.
What Is The Subtle Body? Yoga’s 9th Body
Western society doesn’t exactly value “the subtle”. But the subtle body in yoga philosophy is truly the gateway to accessing your full potential. Here’s why:
#286 – Crystals and Tarot for Yogis with Deb Bowen and Samantha Fey
Today I teamed up with Deb Bowen and Samantha Fey from the Psychic Teachers Podcast to bring you all the details about how to make your yoga practice more magical with tarot cards and crystals.
Masculine And Feminine Energy: Find Your Unique Balance
Understanding masculine and feminine energy can help you find the perfect balance for your most authentic expression. Read more to find your unique balance.
What Is Somatic Awareness? Benefits and How To Increase It
Developing somatic awareness comes with a whole host of benefits. Learn how to develop somatic awareness in this post.
9 Signs of a Divine Feminine Awakening
Learn what the signs of divine feminine awakening are and how to cultivate more feminine energy.
How To Make A Life Coach Business Plan (With Template)
Here’s how to make a life coach business plan, including a business plan template that you can use!
What Is Somatic Healing? Healing Techniques And How They Work
Somatic healing is a beautiful process of releasing tension and trauma that is stored in the body. Here are some somatic healing techniques to get started.
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let’s investigate… Today, I interview my friend Dr. Jen Fraboni about yoga’s potential shortcomings.
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#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
Today I get in it with one of my visionary friends, Katie Silcox, founder of Shakti School. Katie and I weave deep lessons on tantra, polarity and somatics.
Types Of Agni In Ayurveda And How To Balance
Here are the different types of Agni in Ayurveda and how to balance them.
21 Powerful Daily Affirmations For Healing
Here’s how to create powerful daily affirmations for healing and incorporate them into your daily life.
#283 – Dismantling the Kleshas: The Actual Aim of Yoga
I bet you thought the goal of yoga was to achieve samadhi or enlightenment, right? WRONG. More precisely, yoga is about dismantling the 5 kleshas (obstacles) which prevent us from realizing that samadhi (bliss) is our natural state.
10 Signs Of Blocked Feminine Energy (And How To Unblock It)
Learn about the signs of blocked feminine energy, what causes a blockage, and how to get your feminine energy flowing again.
Blocked Throat Chakra Symptoms & Healing Techniques
Here’s what blocked Throat Chakra symptoms feel like and how you can heal your fifth chakra.
20 Awesome Ways To Make Money As A Yoga Instructor
Wondering how much do yoga instructors make? It depends. Here are 20 ways to make money as a yoga instructor… I’ll teach you how!
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
How To Tap Into Your Feminine Energy
Learn how to tap into your feminine energy for balance and harmony (finally).
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained
Ready to get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations – AGAIN? It’s time for our Yoga Sutra reading party, this time with BOOK TWO (Sadhana Pada).
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
#281 – Grief as a Potent Healer with Kris Carr
During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode.
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
The Pelvis: Your Seat of Power & Embodiment
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
How To Get Clients For Life Coaching
Here’s exactly how to get clients for life coaching, from our resident Life Coach Ashlie Franey.
#278 – When “High Vibe” Goes Wrong with Tracy Litt
Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
How to Resolve Kundalini Awakening
Spiritual awakening isn’t a 40 day walk in the park for everybody. Learn how to resolve Kundalini awakening and why it happens.
Subagh Kriya: What Is It And How Do You Do It?
Here’s how to practice the Subagh Kriya for prosperity!
Are Life Coaches Worth It? Take This Self-Assessment To Find Out.
Our resident life coach, Ashlie Franey, answers the question “are life coaches worth it” with a self-assessment.
Yoga for Vata Dosha: Practice Poses and Tips
Try this grounding yoga for vata dosha and reclaim your life!
21 Self Esteem Daily Affirmations For Healing
Self esteem daily affirmations will turn your self-appreciation to the MAX! Here’s how to practice them in your life.
Yoga for Pitta Dosha: Practice Poses and Tips
Feeling agitated and fiery? Practice the soothing yoga for pitta dosha that AYurveda prescribes.
35 Daily Affirmations For Women That Will Empower You
Feeling stuck?? Find the perfect daily affirmations for women for an empowering practice.
Yoga for Kapha Dosha: Practice Poses and Tips
Learn how to ignite your fire with this yoga for kapha dosha!
How Much Does A Life Coach Make? Around $5k+ A Month
How much does a life coach make? It’s a lot more than you think. Here’s how to make the most of your life coaching salary.
Yoga Cultural Appropriation: How To Respect Yoga’s Origin
Let’s try and sail the murky waters of what yoga cultural appropriation is and how you can avoid it.
Kundalini Moon Centers: How To Chart Yours
Women have an emotional spectrum that is more “changeable” due to the moon moving through the 11 Kundalini moon centers. Here’s what to know.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
Discover how to recognize chakra opening symptoms—from tingly legs to emotional waves—plus expert tips for grounding, healing, and embracing your energetic transformation.
Yoga Cues 101: Everything You Need To Teach Yoga
Here’s everything you need to know about giving effective yoga cues.
Revealing…! My BOOK, the TITLE, the MISSION
Here's what no one ever tells you: Yoga was always meant to be profoundly personal. A yoga practice adapted uniquely to you is *twice* as potent as a generic group class that's one-size-fits-all. In a world with personalized medicine and personalized nutrition, of...
How Much Do Yoga Teachers Make? (And How To Earn More)
How much do yoga teachers make when teaching group yoga classes in yoga studios? Not much. If you teach yoga online, though, you can earn six figures. Here’s how.
Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
Dominant Chakra Test: Which Chakras Are Out Of Balance?
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Can We Do Yoga During Periods? Here’s The Yoga Philosophy
Can we do yoga during periods? Here’s what the yogic philosophy says and how to do it.
The Yoga of Setting Boundaries – 3 Actionable Tips
I used to hear the word "boundary" and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today's episode, I share practical tips about what I've learned on setting and holding boundaries with an open heart. Most of us...
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
The 3 Archetypes: Yoga Personality Types & Choosing A YTT
Learn all about the 3 different yoga personality types and what kind of yoga teacher training you should do based on yours!
Killing the Self Care Buzzword
Ugh… that annoying "self care" word again. It's overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it's not just bubble baths). Listen and discover: 🔹The two-pronged...
Life Coaching Skills: Are You Meant To Be A Life Coach?
Do you have the life coaching skills to become a life coach? Find out in this blog post!
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
On Trauma, Ketamine & Being a Youtube Star with Sarah Beth Yoga
Influencer burnout, overwhelm, childhood trauma, ketamine — no stone is left unturned in this juicy conversation with me and one of my yoga BFFs, Sarah Beth of Sarah Beth Yoga. Tune in to today's episode to discover: 🔹 How to use your yoga practice to process and...
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
Overcome Self Sabotage Using Yoga & Energetics
Ever felt like you've unlocked a new level of happiness or success… only to have everything come crashing down around you? That's because we self sabotage when we leave our energetic comfort zone. For many of us (sadly) we're *more* comfortable with lower,...
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
15 Steps to Chandra Namaskar (Moon Salutations)
Learn about the lesser-known Moon Salutations for a practice that takes you inward.
Dive into Kali’s Dark, Ferocious Love
The BEST goddess to liberate you from guilt, shame, doubt, fear? KALI! Our Kali Yoga Challenge starts in just a few days. Kali is the FIERCE goddess of death and rebirth. She's profoundly misunderstood. 🔥 Despite how she looks, Kali is not evil - she's the DESTROYER...