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Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?
In this episode I break down
🔹How to overcome the constant need to DO
🔹How to drop into a flow state through slowing down
🔹How to trust yourself that it’s OK to do less
Surprisingly, just a tiny bit of nourishment can go a long way.
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FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN
🎧 Also Listen to:
#269 Killing The Self Care Buzzword
#248 The Art of Guided Meditations with Kelly Smith
#235 3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing
© 2024 Uplifted Yoga | BrettLarkin.com
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