somatics

Somatic practices are increasing in popularity (yay!) and somatic yoga is no exception.  If you’re a yoga teacher curious to bring somatic movement into your classes but unsure how… let me help. A lot of your students may not be familiar with this style of...

Do you ever feel like you are just full of pent up emotions? And no matter how much "self-care" you do or how often you come to your yoga practice certain feelings just seem to linger? This could be because you aren't addressing the physical body or physical tension...

Discover the history of somatic yoga, blending mindful movement and body awareness to heal trauma, came to life and how to practice somatic yoga today!

This gentle somatic yoga for back pain is EXACTLY what you need for relief and pain prevention.

Unlock the healing power of somatic yoga for anxiety through gentle, mindful movements that reduce stress.

Reclaim emotional balance and relieve chronic stress with the mindful practices of somatic stress release.

Unwind with yoga and progressive muscle relaxation techniques to release tension and improve sleep.

These somatic hip exercises help release trauma, stress, and other stagnant energy.

Support your body’s natural healing with yoga to relieve myofascial pain and ease muscle tension.

Explore somatic energy healing and learn how to release stored energy, heal trauma, and enhance your body-mind connection.

Explore somatic bodywork techniques that reduce stress, alleviate pain, and foster emotional release for a deeper sense of wellness.

Explore somatic stretching to transform your flexibility and mindfulness, promoting relaxation and reducing stress through intuitive movement.

Discover the transformative power of somatic workouts—learn how mindful movement and breathwork can soothe your nervous system, enhance body awareness, and promote holistic healing.

Life can throw some curveballs, leaving us with wounds that aren't always visible on the surface. Peter Levine, a renowned psychologist and expert in the field of trauma healing, defines trauma as "an injury caused by an overwhelming event that is beyond a person's...

Discover how somatic breathing can reduce stress, improve sleep, and enhance emotional balance in your daily life.

Discover how somatic training can help heal trauma, reduce stress, and improve your mind-body connection.

Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.

Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.

These somatic yoga benefits are healing and empowering. See how somatic yoga can change your life and give these somatic exercises a try!