Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra

Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra

There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit. Eventually, when you overcome the disease, your ecosystem may bounce...
Surya Mudra: What Is It And How Do You Use It?

Surya Mudra: What Is It And How Do You Use It?

One of the most important lessons for yogis to learn is that yoga is much more than asana classes.  As you dive deeper into your practice, you’ll find scores of philosophy, breathing techniques, cleanses, meditations and other wellness practices. All of these are...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄  I know of, but it involves less magic than you might think! This beautiful prayer is...
The 7 Aquarian Mantras: Tune In To Profound Transformation

The 7 Aquarian Mantras: Tune In To Profound Transformation

For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it.  Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...