Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄  I know of, but it involves less magic than you might think! This beautiful prayer is...
The 7 Aquarian Mantras: Tune In To Profound Transformation

The 7 Aquarian Mantras: Tune In To Profound Transformation

For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it.  Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice

Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice

I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
Venus Mudra: The Seal of Clarity & Empowerment

Venus Mudra: The Seal of Clarity & Empowerment

Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...