How to Teach Somatic Yoga: A Practical Guide for Instructors

How to Teach Somatic Yoga: A Practical Guide for Instructors

Adding somatic techniques into my teaching has been one of the most rewarding parts of my teaching journey. Not because it increased revenue or brought me new clients, but because seeing the messages from my students on how my somatic classes led to profound shifts in...
How to Teach Somatic Yoga to Beginners

How to Teach Somatic Yoga to Beginners

Somatic practices are increasing in popularity (yay!) and somatic yoga is no exception.  If you’re a yoga teacher curious to bring somatic movement into your classes but unsure how… let me help. A lot of your students may not be familiar with this style of...
Best Somatic Yoga Poses for Emotional Release and Healing

Best Somatic Yoga Poses for Emotional Release and Healing

Do you ever feel like you are just full of pent up emotions? And no matter how much “self-care” you do or how often you come to your yoga practice certain feelings just seem to linger? This could be because you aren’t addressing the physical body or...