15 Throat Chakra Affirmations for Confident Communication

15 Throat Chakra Affirmations for Confident Communication

Do you speak your truth? Are you in the practice of communicating clearly? Or…  does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice (shout out to yogis...
How To Do Cow Pose

How To Do Cow Pose

(Bitilasana): Techniques, Benefits, Variations Level – Beginner Cow Pose (Bitilasana) Cow Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders over the wrists and hips directly over the knees. Take the hands shoulder width apart and bring...
How To Do Cobra Pose

How To Do Cobra Pose

(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...
How To Do Easy Pose

How To Do Easy Pose

(Sukhasana): Techniques, Benefits, Variations Level – Beginner Easy Pose (Sukhasana) Easy Pose Prep & Practice 1 Come to a comfortable cross-legged position, knees stacked over the feet (if accessible). 2 Hands release onto lap, palms up or down. 3 Knit the ribs...
How To Do Extended Side Angle Pose

How To Do Extended Side Angle Pose

(Utthita Parsvakonasana): Techniques, Benefits, Variations Level – Beginner Extended Sige Angle Pose (Utthita Parsvakonasana) Extended Sige Angle Pose Prep & Practice 1 Beginning in Warrior II (Virabhadrasana II), right leg forward, left leg back, aligning heel of...
How To Do Tree Pose

How To Do Tree Pose

(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...