There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
In the fast-paced world of today’s office environment, where demands on time and energy seem unrelenting, finding moments of tranquility and self-care is paramount. Welcome to the world of office yoga 👩💼🧘♀️ Finding the perfect pose will seamlessly integrate...
It’s inevitable, at some point in your life you will experience loss or trauma. I don’t say that to be harsh, it’s just a true part of life. Oftentimes these moments of loss and trauma lead to an emotion you are probably familiar with….grief 😔. Grief is a normal part...
The lesser-known Moon Salutation, aka Chandra Namaskar, is a sequence of yoga poses that are designed to honor and connect with the calming and reflective lunar energy. Whereas we start the day with a couple of Sun Salutations, we often practice the Moon Salutation...
If you have PCOS (Polycystic Ovarian Syndrome) then you know what a frustrating condition it can be. The irregular periods and/or difficulty conceiving, acne, weight gain and extra hair might have you feeling like less of a woman. The anxiety and depression that comes...
Dr. Azita Nahia defines trauma as “a highly stressful event or experience that disrupts your world and the way you have come to make meaning of it, leaving you feeling helpless, immobilized, disconnected, and stuck.” Stuck is the word that sticks with...
