Yoga For Women: 10 Yoga Poses For Every Stage Of Life

Yoga For Women: 10 Yoga Poses For Every Stage Of Life

I am woman, hear me ROAR!! As a woman, you are a beautiful, powerful, divine being. I mean, think about it….what creature is more powerful than the one that has the ability to create life? You find ways to balance domestic duties (which is a full time job alone),...
Yoga For Stress Relief: 10 Poses You Can Do Right Now

Yoga For Stress Relief: 10 Poses You Can Do Right Now

LIFE IS STRESSFUL!!!  Whether it’s good stress or bad stress it seems to be a part of our everyday life. When all that chronic stress starts to build we start to feel pretty yuck, whether it be physical (headaches/exhaustion) or emotional (anxiety/mild...
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
10 Restorative Yoga Poses To Chill Out Right Now

10 Restorative Yoga Poses To Chill Out Right Now

There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength

Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength

Neck pain is one of the most common types of pain in the age of smartphones and desk jobs. The extra strain on the neck muscles often results in headaches as the neck connects the brain to the rest of the body through the spine. Due to the presence of the important...
Yoga for Lower Back Pain: 7 Poses That Have Your Back

Yoga for Lower Back Pain: 7 Poses That Have Your Back

As a yoga instructor, one of the most common complaints I hear from my students is back pain. This makes sense because, according to the American College of Physicians, lower back pain is one of the most common reasons for all doctor visits in the U.S. Whether...