What’s better than fad diets and weight loss drugs? Cultivating a sustainable, well-rounded, healthy approach to your lifestyle. The ancient yogis knew this. In fact, they created a series of techniques aimed to cleanse the body of toxins and impurities to enhance...
Have you ever felt like you just don’t vibe with a place? Or maybe you’ve gone on a trip somewhere and have this overwhelming feeling that you are home? All of a sudden you’re trying to find ways to make a permanent move. This is because certain geographical...
Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...
Are you tied to something no longer serving you? Do you need to completely release yourself from a person or situation? It’s time to get out the imaginary scissors to conduct a cord-cutting ritual. What Is Cord Cutting? You have many energetic...
Dive into the ancient practice of Dhauti Kriya, a key component of Hatha Yoga Pradipika’s shatkarmas, focused on cleansing and optimizing digestive health. This blog post explores the intricate techniques of Dhauti, from mouth to anus, emphasizing their role in...
NEWS FLASH: Western society doesn’t exactly value “the subtle”. You’ve been taught that hard work is the key to success, wealth can buy you fame, sickness should be cured with drugs, and happiness is driven by self-esteem and positivity. You know it,...
