Powerful Mantra for Protection Against Negative Energy and Harm

Powerful Mantra for Protection Against Negative Energy and Harm

Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
The Power of Humee Hum Brahm Hum Mantra for Connection and Healing

The Power of Humee Hum Brahm Hum Mantra for Connection and Healing

To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity

The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity

Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice.  Let’s explore why. Sa Re...
What Is The Ajai Alai Mantra In Kundalini Yoga?

What Is The Ajai Alai Mantra In Kundalini Yoga?

Are you as big a fan of chanting mantras as I am?  It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook.  Ajai...
What Is Sat Nam Rasayan? How And When To Practice

What Is Sat Nam Rasayan? How And When To Practice

Do you believe that your thoughts have an impact on your body and health?  Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga

The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga

We all go through hard times. Maybe you find yourself in one now? Invite Ang Sang Wahe Guru to be your balm. This mantra from the Kundalini yoga tradition re-connects and synchronizes your finite sense of self to your sacred essence as part of the Infinite Oneness....