You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right? Perhaps you took a Kundalini Yoga class that had some new words after the tune in… and you’re wondering what they mean? Or you’ve been...
Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...
Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
If you have a monthly cycle, then you already know that the planets influence us on a daily basis. Maybe you’re like, next level about it, and know enough to wonder if Mercury in retrograde is causing another computer glitch (ugh!). What you probably don’t know...
We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...
