What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
Do you ever get sick of Kundalini’s rigid rules? The dogma? The structure? Are there ever days—especially as women during your period or the first few days of your cycle—when you just want to honor your body and how you want to move? So much of the Kundalini lineage...
Kundalini yoga is a yoga practice that I hold near and dear to my heart. It has been one of my favorite practices for years. But after working so long with kundalini kriyas, breathing practices, and energy channels; I realized that this practice has become extremely...
If you’ve done kundalini yoga with me on YouTube, chances are you’ve done seated torso circles a.k.a. Sufi grind pose. This grounding pose is one of my favorite moves to release the low back, strengthen abdominal muscles, massage the internal organs, and just feel...
Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...
Do you feel disconnected? Maybe everything you do just isn’t syncing up. It’s all juuust missing the mark? There is a well loved mantra in Kundalini yoga called Guru Gaitri (also referred to as Guru Gayatri, Gobinday Mukunday, Gobinday Mukanday, or Gobinde...
