Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
We all go through hard times. Maybe you find yourself in one now? Invite Ang Sang Wahe Guru to be your balm. This mantra from the Kundalini yoga tradition re-connects and synchronizes your finite sense of self to your sacred essence as part of the Infinite Oneness....
What’s better than fad diets and weight loss drugs? Cultivating a sustainable, well-rounded, healthy approach to your lifestyle. The ancient yogis knew this. In fact, they created a series of techniques aimed to cleanse the body of toxins and impurities to enhance...
Have you ever felt like you just don’t vibe with a place? Or maybe you’ve gone on a trip somewhere and have this overwhelming feeling that you are home? All of a sudden you’re trying to find ways to make a permanent move. This is because certain geographical...
