How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White

Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White

At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer

What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer

If you have a monthly cycle, then you already know that the planets influence us on a daily basis. Maybe you’re like, next level about it, and know enough to wonder if Mercury in retrograde is causing another computer glitch (ugh!).  What you probably don’t know...
How to Resolve Intense & Traumatic Kundalini Awakening

How to Resolve Intense & Traumatic Kundalini Awakening

We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
21 Things You Should Know About White Tantra

21 Things You Should Know About White Tantra

Is it, like, ritual sex? 🚫 No.  Does it charge your energy?⚡ Absolutely.  So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? White Tantra, also called White Tantric Yoga® and trademarked by the 3HO...