Lauren Zander in the Uplifted Yoga Podcast


We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:

🔹 Why coaching and yoga work so synergistically together, and why you need both

🔹 How to kickstart your yoga or “pitch” yoga to those around you who may be skeptical about getting on a mat (especially if they’re older, think they’ll “suck” or are “inflexible”) 

🔹 The history of modern yoga: proof that its always been evolving and why you must claim the permission slip to personalize your practice in 2024.

I also share dozens of “Yoga Habits” from my book so you can slip yoga in on New Year’s Eve and Day, even if you’re traveling, cooking or can’t make time for a longer practice! Get ready for some fun.   

GUEST EXPERT: Lauren Zander, Founder of Handel Group and InnerU 

Lauren Handel Zander is a celebrity life coach, public speaker, and the CEO & Founder of Handel Group®, an executive life coaching company based in New York City. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U®: Learn to Human Better, the online coaching courses that teaches the entirety of The Handel Method, a coaching method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. 

Relevant to Today’s Episode:

Lauren’s InnerU Life Coaching 

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Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

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