How To Incorporate Somatic Coaching Into Your Yoga Practice

How To Incorporate Somatic Coaching Into Your Yoga Practice

“Somatic therapy” is the new hot word. Mindset coaching is so last decade. Many wellness pros are saying that mindset coaching and talk therapy will be phased out perhaps entirely over the next 10 years. Why? Because somatic coaching can be so much more...
How to Easily Modify 6 Common Yoga Poses [+VIDEO]

How to Easily Modify 6 Common Yoga Poses [+VIDEO]

There’s nothing worse than finally getting yourself to yoga class and then your yoga instructor calls out certain yoga poses that you just.can’t.do.Rather than grunting through them and shifting your weight awkwardly as you try to balance through the pain,...
8 Best Yoga Podcasts For Yogic Business And Living

8 Best Yoga Podcasts For Yogic Business And Living

Podcasts….there are so many out in the world today it can be overwhelming trying to decide what to listen to. Just like with Netflix, or pulling through the drive through at Starbucks, there are so many options that you get “analysis paralysis.” You do nothing because...
How To Become A Life Coach (For Yoga Teachers)

How To Become A Life Coach (For Yoga Teachers)

Have you ever thought about becoming a life coach, but you aren’t sure what is required to do that, what exactly you need, who you should contact, or maybe there are just too many programs to choose from? I can help with that. You are going to have all the...