You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”. Short answer, no it’s not. Somatics is its own physical practice that’s...
Are you full of big ideas but find it hard to focus? Yoga for vata dosha can help! One of the best ways to promote your well being is by creating a yoga practice that’s tailored for your unique energy type. That’s right. You can personalize your practice...
You are so beautiful and smart, I hope you deeply appreciate your amazing self! If not, that’s very normal, and guess what! Self esteem daily affirmations will turn your self-appreciation to the MAX! Here’s how to practice them in your life. Self-Esteem And...
Wanna know the best kept secret about yoga? You can personalize your practice to balance your unique energy (AKA dosha). What does yoga for pitta dosha look like? It means on a day when you’re feeling ultra-tired, you can revive yourself on the mat. Or when you...
Do you find in this ever-changing world that you wish your self-care was better? Do you notice you tell false stories about yourself and you can’t help but believe them? Look no further than these daily affirmations for women to cure your troubles. What...
Did you know you can personalize your yoga for kapha dosha constitution types? That’s right. Every time you step on the mat, you can choose yoga poses that light you up and balance your unique energy. What does this look like? On a day when you’re feeling...
