Kundalini Yoga: How To Start A 40 Day Kriya

Kundalini Yoga: How To Start A 40 Day Kriya

Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...
11 Feminine Energy Books That Will Change Your Life

11 Feminine Energy Books That Will Change Your Life

Welcome to the world of soul-transformative literature told in the realm of feminine energy. The books in this handpicked collection allow you to explore the sacred wisdom, power, and balance inherent in feminine energy awakening secrets. From ancient spiritual...
My Homemade Immunity Tea Recipe For Winter

My Homemade Immunity Tea Recipe For Winter

It’s that time of year….when the kids are going back to school from winter break and all the germs are getting passed around. You hear a cough or hear someone say they have a sore throat and it’s instant stress. You’re probably trying to think of ways to prevent...
Office Yoga: 10 Poses You Can Do Right Now

Office Yoga: 10 Poses You Can Do Right Now

In the fast-paced world of today’s office environment, where demands on time and energy seem unrelenting, finding moments of tranquility and self-care is paramount. Welcome to the world of office yoga 👩‍💼🧘‍♀️  Finding the perfect pose will seamlessly integrate...
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)

How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)

The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
Ayurveda Food Combining: The Key to Balanced Digestion

Ayurveda Food Combining: The Key to Balanced Digestion

You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...