How to Chant the Mangala Charan Mantra (With Pronunciation)

How to Chant the Mangala Charan Mantra (With Pronunciation)

You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right?  Perhaps you took a Kundalini Yoga class that had some new words after the tune in… and you’re wondering what they mean?  Or you’ve been...
8 Kundalini mudras for health and energy

8 Kundalini mudras for health and energy

Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...
Home Birth vs Hospital Birth: Which is More Yogic?

Home Birth vs Hospital Birth: Which is More Yogic?

Congratulations, you’re having a baby! Now is the time for questions that lead to research that leads to… TA-DA! More questions. I’ve been there! You’re probably here because you’re caught between two worlds; you’re considering a...
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄  I know of, but it involves less magic than you might think! This beautiful prayer is...
9 Fierce Kundalini Yoga Poses to Light Your Inner Fire

9 Fierce Kundalini Yoga Poses to Light Your Inner Fire

Kundalini yoga  is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...