Yoga For Depression: 10 Poses For Emotional Relief

Yoga For Depression: 10 Poses For Emotional Relief

Mental health and mental illness is becoming a largely discussed topic these days in yoga classes. As someone who teaches yoga for personal transformation, I am here for it!  Your mental health is just as important as your physical health. I find yoga students...
10 Yoga Poses For Period Cramps That Will Ease The Pain

10 Yoga Poses For Period Cramps That Will Ease The Pain

It’s that time of the month….again! I don’t know about you but my periods are painful!!! I get bloated, menstrual cramps, back pain, lethargic, and the list could go on. I learned at a young age that physical activity is great for alleviating some of these symptoms....
Yoga For Women: 10 Yoga Poses For Every Stage Of Life

Yoga For Women: 10 Yoga Poses For Every Stage Of Life

I am woman, hear me ROAR!! As a woman, you are a beautiful, powerful, divine being. I mean, think about it….what creature is more powerful than the one that has the ability to create life? You find ways to balance domestic duties (which is a full time job alone),...
Yoga For Stress Relief: 10 Poses You Can Do Right Now

Yoga For Stress Relief: 10 Poses You Can Do Right Now

LIFE IS STRESSFUL!!!  Whether it’s good stress or bad stress it seems to be a part of our everyday life. When all that chronic stress starts to build we start to feel pretty yuck, whether it be physical (headaches/exhaustion) or emotional (anxiety/mild...
How to Chant the Mangala Charan Mantra (With Pronunciation)

How to Chant the Mangala Charan Mantra (With Pronunciation)

You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right?  Perhaps you took a Kundalini Yoga class that had some new words after the tune in… and you’re wondering what they mean?  Or you’ve been...
8 Kundalini mudras for health and energy

8 Kundalini mudras for health and energy

Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...