Congratulations, you’re having a baby! Now is the time for questions that lead to research that leads to… TA-DA! More questions. I’ve been there! You’re probably here because you’re caught between two worlds; you’re considering a...
Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
Kundalini yoga is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it. Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
