Pleasure. Place the order. Place the order. Pleasure. Pleasure. Pleasure. Place the order. Place the order. Pleasure. This loop — and the way Emily Fletcher teaches you to seal pleasure together with desire — has completely shifted the way I think about manifesting. I...
Looking to deepen your understanding of somatic yoga? Whether you’re a yoga teacher, trauma survivor, or simply craving a more intuitive and body-led practice, the right book can unlock new layers of wisdom. In this guide, I’ve rounded up my top somatic...
In a world of endless pings, to-do lists, and tension we’re taught to ignore, somatic yoga is a breath of fresh air. It’s not about perfect poses or pushing harder—it’s about tuning in, slowing down, and finding your way back home to your body. And thanks to today’s...
What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
