What Is Sat Nam Rasayan? How And When To Practice

What Is Sat Nam Rasayan? How And When To Practice

Do you believe that your thoughts have an impact on your body and health?  Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
Somatic Yoga for Weight Loss: A Holistic Approach

Somatic Yoga for Weight Loss: A Holistic Approach

Are you struggling with your weight loss goals? Like no matter what you try there are still a few stubborn pounds that just won’t give? Or you’re seeing the changes in your body composition everywhere except your belly but don’t understand why. Weight loss can be a...
9 Myofascial Release Techniques That You Can Do At Home

9 Myofascial Release Techniques That You Can Do At Home

Myofascial release therapy is a great tool for recovery and just feeling your best. But you might be wondering exactly how or if there are specific myofascial release techniques that you should use.  YES! Let me share some with you… How Does Myofascial Release...
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga

The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga

We all go through hard times. Maybe you find yourself in one now? Invite Ang Sang Wahe Guru to be your balm. This mantra from the Kundalini yoga tradition re-connects and synchronizes your finite sense of self to your sacred essence as part of the Infinite Oneness....
What Is Kundalini Standing Archer Pose?

What Is Kundalini Standing Archer Pose?

Remember how strong, determined and brave the archer character of Katniss Everdeen was in Hunger Games? Would you believe me if I told you that by holding a similar archer’s position in your body you can increase your own courage, self esteem, and inner power? It’s...
Self Myofascial Release: A Yogi’s Guide

Self Myofascial Release: A Yogi’s Guide

As science has been advancing you may be hearing more and more about your fascia, the connective tissue that holds your body together. You might have also heard about how your fascia affects pain and stiffness in the body. If you’re like me you’ve instantly looked up...