Trauma-Informed Kundalini Yoga: A Heart-Centered Approach to Healing

Trauma-Informed Kundalini Yoga: A Heart-Centered Approach to Healing

What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
Top Somatic Coaching Programs And How To Choose One

Top Somatic Coaching Programs And How To Choose One

Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic Yoga Workshop Ideas for Teachers

Somatic Yoga Workshop Ideas for Teachers

Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...