What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
Let’s be real—life can be a lot sometimes.If you’ve been feeling wired, tired, snappy, or just plain overwhelmed, you’re not alone. Stress has a sneaky way of piling up in the body, leaving us stuck in survival mode without even realizing it. The culprit? Often, it’s...
So here’s the thing, I’m not going to sugarcoat it, we all have trauma. Whether you’ve had major traumatic events in your life or have a constant stream of stress coming at you at all times, it’s there. And it’s likely caused habitual...
Have you ever tried to meditate and it just didn’t work? If traditional meditation has ever left you feeling more frustrated than relaxed—you’re not alone. For many people, especially those with high stress, chronic pain, trauma, or a racing mind, sitting still...
