It’s that time of year….when the kids are going back to school from winter break and all the germs are getting passed around. You hear a cough or hear someone say they have a sore throat and it’s instant stress. You’re probably trying to think of ways to prevent...
The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
Are you full of big ideas but find it hard to focus? Yoga for vata dosha can help! One of the best ways to promote your well being is by creating a yoga practice that’s tailored for your unique energy type. That’s right. You can personalize your practice...
Wanna know the best kept secret about yoga? You can personalize your practice to balance your unique energy (AKA dosha). What does yoga for pitta dosha look like? It means on a day when you’re feeling ultra-tired, you can revive yourself on the mat. Or when you...
