Home Birth vs Hospital Birth: Which is More Yogic?

Home Birth vs Hospital Birth: Which is More Yogic?

Congratulations, you’re having a baby! Now is the time for questions that lead to research that leads to… TA-DA! More questions. I’ve been there! You’re probably here because you’re caught between two worlds; you’re considering a...
9 Fierce Kundalini Yoga Poses to Light Your Inner Fire

9 Fierce Kundalini Yoga Poses to Light Your Inner Fire

Kundalini yoga  is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
9 Yoga Modifications for Pregnancy and How to Teach Them

9 Yoga Modifications for Pregnancy and How to Teach Them

Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career.  You don’t have to be a practicing prenatal yoga instructor to guide pregnant students but...
How To Relieve Pelvic Girdle Pain During Pregnancy

How To Relieve Pelvic Girdle Pain During Pregnancy

Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...