Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
Whether you’re new or a seasoned wellness junkie, you probably already know a bit about bodywork. Maybe you love getting massages, thermal wraps, or facials. A visit to the spa is part of your dream day. And you also probably know about talk therapy where...
I get it. So much of yoga is about stretching. Whether you’re working out on or off the mat, your stretching routine can get old, fast. You may find yourself sick of doing the same poses and stretches, over and over again. That’s why I want to introduce...
“Somatic” seems to be a buzzword in the health and wellness industry right now. And you’re probably wondering what the heck a somatic workout is and how is it different from any other workout?! Somatic exercises are actually a great way to soothe your nervous...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
Are you struggling with your weight loss goals? Like no matter what you try there are still a few stubborn pounds that just won’t give? Or you’re seeing the changes in your body composition everywhere except your belly but don’t understand why. Weight loss can be a...
