Integrating Mind and Body: The Benefits of Somatic Bodywork

Integrating Mind and Body: The Benefits of Somatic Bodywork

Whether you’re new or a seasoned wellness junkie, you probably already know a bit about bodywork. Maybe you love getting massages, thermal wraps, or facials. A visit to the spa is part of your dream day. And you also probably know about talk therapy where...
Somatic Workouts: A Guide to Healing and Connection

Somatic Workouts: A Guide to Healing and Connection

“Somatic” seems to be a buzzword in the health and wellness industry right now. And you’re probably wondering what the heck a somatic workout is and how is it different from any other workout?!  Somatic exercises are actually a great way to soothe your nervous...
What Is Sat Nam Rasayan? How And When To Practice

What Is Sat Nam Rasayan? How And When To Practice

Do you believe that your thoughts have an impact on your body and health?  Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
Somatic Yoga for Weight Loss: A Holistic Approach

Somatic Yoga for Weight Loss: A Holistic Approach

Are you struggling with your weight loss goals? Like no matter what you try there are still a few stubborn pounds that just won’t give? Or you’re seeing the changes in your body composition everywhere except your belly but don’t understand why. Weight loss can be a...
What Is Kundalini Standing Archer Pose?

What Is Kundalini Standing Archer Pose?

Remember how strong, determined and brave the archer character of Katniss Everdeen was in Hunger Games? Would you believe me if I told you that by holding a similar archer’s position in your body you can increase your own courage, self esteem, and inner power? It’s...