Advanced Pelvic Floor Breathing: A Somatic Approach to Healing

Advanced Pelvic Floor Breathing: A Somatic Approach to Healing

If you’ve ever been told to “squeeze your pelvic floor!” or “do your Kegels!” and thought, there has to be more to this, you’re right. Let me take you into a deeper, softer, and more somatically attuned way of working with the body’s root:...
Discover Somatic Pilates: Enhance Your Body Awareness and Flexibility

Discover Somatic Pilates: Enhance Your Body Awareness and Flexibility

Have you ever felt like your body is holding onto more tension than it should, or that your movements don’t feel as fluid as they once did? Somatic Pilates might be exactly the body workout you need. This practice combines the core principles of pilates exercises with...
6 Effective Somatic Yoga for Neck and Shoulders

6 Effective Somatic Yoga for Neck and Shoulders

A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...