If you’ve ever been told to “squeeze your pelvic floor!” or “do your Kegels!” and thought, there has to be more to this, you’re right. Let me take you into a deeper, softer, and more somatically attuned way of working with the body’s root:...
Whether you’re a certified yoga therapist working in a clinic or teaching yoga at your local rec center, chances are you’ve heard the latest buzzword “somatic.” You might have even seen somatic exercises or somatic techniques on Instagram and...
Do you have a pet? A cat? A dog? If so, you probably feed it regularly, love it unconditionally and make sure it gets what it needs to thrive. But did you know that you’re also the owner of another pet? It’s called YOUR BODY. Your body is an animal....
Have you ever felt like your body is holding onto more tension than it should, or that your movements don’t feel as fluid as they once did? Somatic Pilates might be exactly the body workout you need. This practice combines the core principles of pilates exercises with...
Kundalini yoga is a yoga practice that I hold near and dear to my heart. It has been one of my favorite practices for years. But after working so long with kundalini kriyas, breathing practices, and energy channels; I realized that this practice has become extremely...
A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...
