For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we’d rather ignore. However, pushing down our bodily...
How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
I’ve been teaching yoga for many years before I learned about somatic release. So, if you’re like me, and you’re wondering what it is—know you’re not alone! In recent years, I’ve tried somatic therapy and it has been a total game-changer....
There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
So many people are talking about embodiment. As a yogi, embodiment is most likely already a part of your practice! But you may not understand what it is or what the philosophy behind it or what the word embodiment even means. You’re not alone! Luckily,...
Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...
