What Is Somatic Yoga? Everything You Need To Know

What Is Somatic Yoga? Everything You Need To Know

You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”.  Short answer, no it’s not. Somatics is its own physical practice that’s...
What is Kriya Yoga? The Philosophy and Practice

What is Kriya Yoga? The Philosophy and Practice

If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer. And let me tell you from experience: that is where the real magic happens. But jumping from a basic asana practice, where...
Yoga For Third Trimester: My Favorite Poses

Yoga For Third Trimester: My Favorite Poses

Your bags are packed… you’re ready to go… HAVE A BABY!  What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
How to Chant the Mangala Charan Mantra (With Pronunciation)

How to Chant the Mangala Charan Mantra (With Pronunciation)

You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right?  Perhaps you took a Kundalini Yoga class that had some new words after the tune in… and you’re wondering what they mean?  Or you’ve been...
8 Kundalini mudras for health and energy

8 Kundalini mudras for health and energy

Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...