Pregnancy is a time of transformation—physically, emotionally, and spiritually. And if you’re already practicing yoga, you probably know how powerful it can be for easing discomfort, reducing stress, and helping you connect with your baby. But did you know that...
Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...
Adding somatic techniques into my teaching has been one of the most rewarding parts of my teaching journey. Not because it increased revenue or brought me new clients, but because seeing the messages from my students on how my somatic classes led to profound shifts in...
Grief is a normal part of the human experience. Everyone will experience loss at some point in their life, and for some this particular emotion can be crippling. Thankfully, there are many kinds of grief support out there, from group meetings to grief specific...
Do you ever get angry? Of course you do! It’s a normal emotion that occurs in life. The bigger question is, are you holding on to that anger? Are you still stewing about the guy who cut you off during your morning commute at dinner time? Or ticked at you dad for...
Do you ever notice when you open up an email that your shoulders start to creep up to your ears? Or maybe your phone starts ringing and your jaw immediately tenses? These are habitual bracing patterns that have been brought on through either trauma or stress. They are...