If you’ve ever been told to “squeeze your pelvic floor!” or “do your Kegels!” and thought, there has to be more to this, you’re right. Let me take you into a deeper, softer, and more somatically attuned way of working with the body’s root:...
Do you have a pet? A cat? A dog? If so, you probably feed it regularly, love it unconditionally and make sure it gets what it needs to thrive. But did you know that you’re also the owner of another pet? It’s called YOUR BODY. Your body is an animal....
Ever feel like your body is one giant knot? Like no matter how much you stretch, there’s still some lingering tightness that just won’t let go? You’re not imagining it—it’s probably your fascial system, the web of connective tissue that holds everything...
A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...
Pregnancy is a time of transformation—physically, emotionally, and spiritually. And if you’re already practicing yoga, you probably know how powerful it can be for easing discomfort, reducing stress, and helping you connect with your baby. But did you know that...
Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...
