Do you need an instant fix of calm, cool and collected? Who doesn’t these days! Lucky for you (and – literally – all of humankind) – there’s a breath practice to help you out. Yogis have used calming pranayama practices to get out of high gear and...
In yoga, we often talk about stoking our internal fire to awaken prana. This is in part why people love vinyasa flow so much. You know – the same people who love a daily 5-mile jog and core work. We -(yes, I am one of you) love to feel the burn and know we’re...
We aaaall have them once in a while 🙄 Those difficult, conflictual conversations that are over before they begin and make you wish for an ‘easy button’ to help you gracefully exit before you blow a fuse. Vitarka mudra is just about the closest thing yoga has to that...
Old school yoga meets modern energy work when we use yoga mudras, aka energy seals, with intention to elevate our consciousness. Shakti mudra is a beautiful, empowering hand gesture that invokes the Goddess of divine life energy; Shakti. With the proper...
The eagle is used across cultures and traditions to symbolize ultimate freedom, and yoga is no exception! Garuda mudra – the mudra, or energy seal, of the eagle – is a powerful gesture that evokes our ability to rise to any challenge and soar far beyond it...
Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. The goddess Kali is perhaps one of the most fascinating and fierce deities in the whole Hindu mythology. She embodies strong feminine energy in its purest form,...
