(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a big step back with the left foot, hands come to hips. Right toes...
(Urdhva Dhanurasana): Techniques, Benefits, Variations Level – Advanced Wheel Pose (Urdhva Dhanurasana) Wheel Pose Prep & Practice 1 Beginning on back with knees bent, feet flat on mat. Bring feet parallel, hip width apart and as close to seat as possible....
(Sukhasana): Techniques, Benefits, Variations Level – Beginner Easy Pose (Sukhasana) Easy Pose Prep & Practice 1 Come to a comfortable cross-legged position, knees stacked over the feet (if accessible). 2 Hands release onto lap, palms up or down. 3 Knit the ribs...
If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer.And let me tell you from experience: that is where the real magic happens.But jumping from a basic asana practice, where you...
(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...
