Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]

How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...

Wanna Try Yoga for Weight Loss? Read This First [Top Yoga Poses + Video]

Don’t be fooled by yoga’s deep breathing and slow movements. It can actually be a powerful tool for weight-loss. While killing yourself at the gym will definitely burn calories, is that really how you want to do it? If so, then more power to you mama. The gym can be a...

Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]

We’ve all been there. Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night’s rest can sometimes be...

5 Steps to the Perfect Yoga Instructor Resume So You Can Make That Monayyy

I remember the feeling. Just after completing your first yoga teacher training. With yoga still coursing through your veins, you feel as though you’re coming down from a high like no other. Your body still feels aaah-mazing from the weeks of intensive asana...

The Meaning Behind The Top 9 Yoga Symbols (Before You Tattoo Them On Your Body)

Yoga is a beautiful ancient tradition with equally beautiful symbols and language. But just because yoga has changed your life (we’ve all been there), it doesn’t mean that you have to go ink yourself with a yoga symbol that may or may not be what you think it is. I...

10 Yoga Terms That Every Yogi Must Know (Yes, Even You!)

Imagine this. You are blissfully flowing through a yoga class when suddenly the instructor says something in Sanskrit. As much as you try to stay present, you can help but think, “what did they just say?” “what do they want me to do?” When you first hear these words...