A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...