As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you’ve never...
Let’s be honest, it’s no secret that the average yoga instructor doesn’t get paid much for teaching at a studio or the gym (the average rate is $31/per class). Factor in the pay, preparation time, and teaching the actual class; that equates to one...
So you’re about to bring a mini human into this world, but also can’t stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. There are plenty of YTT options to choose from these days and rest assured there will be something for you –...
Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can! All with a little help from the uddiyana bandha. In this post, we’ll...
Before I sat down to write this piece, I wiped off my desk. I grabbed a glass of water, and I lit a candle. Earlier that day, I made time for my meditation ritual after I showered and brushed my teeth. These are all forms of the yogic principle known as saucha. What...
