Yoga for Sleep: 10 Poses to Do Before Bed

Yoga for Sleep: 10 Poses to Do Before Bed

Getting to sleep at night is one of the biggest challenges for millions of people every year. In fact, the CDC reports that a third of Americans have problems getting enough sleep each night. One third! That’s over 109 million people who are sleep-deprived. The good...
Jnana Yoga: The Yoga of Knowledge

Jnana Yoga: The Yoga of Knowledge

You probably know by now that yoga is more than just the yoga poses of hatha yoga.Wonderfully, there are many paths of yoga and different ways you can achieve spiritual liberation—if you’re into that sort of thing. ;)Having many options for anything usually...
Understanding the “Om Shanti” Mantra

Understanding the “Om Shanti” Mantra

Many yogis chant the ‘om’ mantra to aid their meditation practice. But have you heard of the “om shanti” mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside...
Sore Back? Try This Yoga For Upper Back Pain.

Sore Back? Try This Yoga For Upper Back Pain.

The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture.This results in back pain and upper and lower back...
Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Athletes are known to have some of the strongest, most well-trained muscles.But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained.While strength and...
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength

Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength

Neck pain is one of the most common types of pain in the age of smartphones and desk jobs.The extra strain on the neck muscles often results in headaches as the neck connects the brain to the rest of the body through the spine.Due to the presence of the important...