Adi Shakti Mantra: Manifest Your Divine Femininity

Adi Shakti Mantra: Manifest Your Divine Femininity

As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you’ve never...
Our Expert Advice On How and Why To Teach Corporate Yoga

Our Expert Advice On How and Why To Teach Corporate Yoga

Let’s be honest, it’s no secret that the average yoga instructor doesn’t get paid much for teaching at a studio or the gym (the average rate is $31/per class). Factor in the pay, preparation time, and teaching the actual class; that equates to one...
What To Consider When Taking a YTT While Pregnant

What To Consider When Taking a YTT While Pregnant

So you’re about to bring a mini human into this world, but also can’t stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. There are plenty of YTT options to choose from these days and rest assured there will be something for you –...
Vyana Vayu: The Energetic Secret to Flow

Vyana Vayu: The Energetic Secret to Flow

Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Uddiyana Bandha: Tapping Into Your Deep Core

Uddiyana Bandha: Tapping Into Your Deep Core

Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can!  All with a little help from the uddiyana bandha. In this post, we’ll...
Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space

Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space

Before I sat down to write this piece, I wiped off my desk. I grabbed a glass of water, and I lit a candle. Earlier that day, I made time for my meditation ritual after I showered and brushed my teeth. These are all forms of the yogic principle known as saucha. What...