10 Restorative Yoga Poses To Chill Out Right Now

10 Restorative Yoga Poses To Chill Out Right Now

There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
Intuitive Exercise For A Happier Life

Intuitive Exercise For A Happier Life

You’ve heard of intuitive eating, maybe even have an intuition journal….but have you ever heard of intuitive exercise? Diet culture would have you believe that you exercise to lose weight. That you need to work with a registered dietitian and have a rigid structure of...
Feminine Rage: Transforming Anger into Empowerment

Feminine Rage: Transforming Anger into Empowerment

Have you ever felt a surge of anger and immediately felt guilty for it, as if being an ‘angry woman’ is a label you must avoid at all costs? In a world where women’s emotions, especially anger, are often dismissed or labeled as...
Ayurveda Food Combining: The Key to Balanced Digestion

Ayurveda Food Combining: The Key to Balanced Digestion

You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
How To Reduce Body Heat According To Ayurveda

How To Reduce Body Heat According To Ayurveda

🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...