21 Things You Should Know About White Tantra

21 Things You Should Know About White Tantra

Is it, like, ritual sex? 🚫 No.  Does it charge your energy?⚡ Absolutely.  So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? First, let’s define Tantra. Tantra means “to weave,” but in a historical and...
How to Easily Modify 6 Common Yoga Poses [+VIDEO]

How to Easily Modify 6 Common Yoga Poses [+VIDEO]

There’s nothing worse than finally getting yourself to yoga class and then your yoga instructor calls out certain yoga poses that you just.can’t.do.Rather than grunting through them and shifting your weight awkwardly as you try to balance through the pain,...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
Uddiyana Bandha: Tapping Into Your Deep Core

Uddiyana Bandha: Tapping Into Your Deep Core

Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can!  All with a little help from the uddiyana bandha. In this post, we’ll...
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice

4 Reasons Hasta Bandha Is Essential To Your Yoga Practice

Have you ever been in yoga class and heard your teacher talk about bandhas? Maybe in downward dog mentioning the hasta bandha?  If you’ve ever wondered what the heck they mean when they say this, you’re in luck because that’s what we’ll be talking about here! A...