Is Yoga A Religion? It Depends On What You Believe

Is Yoga A Religion? It Depends On What You Believe

As yoga has spread to the western world, it has come face to face with many religious practices. And since it’s not all that uncommon to hear your yoga teacher mention one Hindu tradition or another, it has naturally left many wondering if yoga is a...
10 Yin Yoga Poses To Melt Away Stress (For Beginners)

10 Yin Yoga Poses To Melt Away Stress (For Beginners)

As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the why and the how!Phew. I’m glad we got that out of the way, aren’t you?Whether you’re a new yogi or...
Karana Mudra: What Is It And How Do You Use It?

Karana Mudra: What Is It And How Do You Use It?

What Does It Mean?Karana mudra is depicted as one of the most spiritual Buddhist mudras meant for removing obstacles and fear. In case you didn’t know already, mudra is the Sanskrit word for “hand gesture.”Buddha was an Enlightened Master who achieved...