https://youtu.be/biPpCkzCC9AVideo can't be loaded: How to Modify Common Yoga Poses (Yoga Modifications) - Yoga for Beginners (https://youtu.be/biPpCkzCC9A) There’s nothing worse than finally getting yourself to yoga class and then your yoga instructor calls out...
Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you’re basically shoving a bowling ball out of your lady parts in one dramatic...
In this post:8 Day Yoga Detox Challenge21 Day Detox Fusion Yoga Challenge7 Day Chakra Challenge30 Day Yoga Challenge Practicing yoga takes commitment. Think about it. Every time you come to the mat, whether for a delicious morning yoga routine or for a calming yoga...
It seems like all the blogs and even your favorite yoga instructor are always talking about pranayama breathing……but nobody ever talks about what these breathing exercises actually are. Or what they do for you.And I wanna change that.My pranayama practice...
Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
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