How To Do Eagle Pose

How To Do Eagle Pose

(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
What Is Dhyana In Yoga? The 7th Limb Explained

What Is Dhyana In Yoga? The 7th Limb Explained

So, you’re serious about this yoga thing huh? I mean…we are on limb number SEVEN. (Don’t say I said anything but most people give up at the 4th yama …..just kidding….. kind of) But hey, I’m proud of you and I’m glad you’re here. Wanna know a secret? This one may...
115 Shocking Yoga Statistics That Nobody Talks About

115 Shocking Yoga Statistics That Nobody Talks About

The yoga industry is booming. What once began as a sacred practice, hatha yoga erupted into many different commercialized styles, from hot yoga to laughter yoga. And now, the yoga community has turned into a $16 billion yoga industry as more and more people turn to...
How To Do Crow Pose

How To Do Crow Pose

(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
How To Do Dancer Pose

How To Do Dancer Pose

(Natarajasana): Techniques, Benefits, Variations Level – IntermediateDancer Pose(Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....
What is Dharana? The 6th Limb of Yoga Explained

What is Dharana? The 6th Limb of Yoga Explained

When was the last time you were able to take the time to put your energy into one thing?A time when your focus was solely on the task in hand and there were no other distractions or thoughts popping up to lure you away from it?When was the last time you felt truly...