I’m back, yoga fam! And with another often mysterious and misunderstood style of yoga: restorative yoga. If you’re unclear about what restorative yoga is, please read on because this type of yoga deserves a spot on your list of go-to yoga...
When you were a kid, did you ever try to take something from a store just because you wanted it? Maybe an adult in your life had to return it to the store and explain to you that taking something that wasn’t yours without asking or paying for it was stealing. We all...
You probably know the planets in our solar system, right? OK, maybe not all of them off the top of your head (if so, your 5th-grade memory is WAY better than mine LOL), but if I said them, you’d probably recognize them. Mercury, Venus, Earth, Mars, Jupiter,...
Do you know any of those people who follow the Lunar Moon calendar as though their life depended on it? Additionally, anytime there’s a “special moon event”, such as a full moon or super moon, the person makes it a point to group message all their yogi friends...
Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
If you’ve ever done a Yoga Teacher Training or are looking to do one, you’ve most likely heard about the Yoga Sutras by Patanjali as part of the teacher training. Hey, maybe you’ve even heard me mention them once or twice in past posts! (I talk about them a lot.) You...
