Do you ever get sick of Kundalini’s rigid rules? The dogma? The structure? Are there ever days—especially as women during your period or the first few days of your cycle—when you just want to honor your body and how you want to move? So much of the Kundalini lineage...
Kundalini yoga is a yoga practice that I hold near and dear to my heart. It has been one of my favorite practices for years. But after working so long with kundalini kriyas, breathing practices, and energy channels; I realized that this practice has become extremely...
Do you ever get angry? Of course you do! It’s a normal emotion that occurs in life. The bigger question is, are you holding on to that anger? Are you still stewing about the guy who cut you off during your morning commute at dinner time? Or ticked at you dad for...
You’ve probably heard of divine feminine energy But what is divine love? That’s a question that people have been trying to answer since ancient times. From the original yogis of centuries ago to seekers of the present, so many of us want to tap into this...
If you’re like me, you were raised in a very action-focused way. I was judged by what I could achieve, how much I could do, and what I produced. Truth: This is because the culture and society we’re living in has an overbalance of masculine energy—and an...
If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
