The Healing Siri Gaitri Mantra: Meaning of Ra Ma Da Sa

The Healing Siri Gaitri Mantra: Meaning of Ra Ma Da Sa

There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit.Eventually, when you overcome the disease, your ecosystem may bounce back...
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning

Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning

Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
What is Kriya Yoga? The Philosophy and Practice

What is Kriya Yoga? The Philosophy and Practice

If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer.And let me tell you from experience: that is where the real magic happens.But jumping from a basic asana practice, where you...
Who Is Yogi Bhajan? The Guru That The Kundalini Community Rejects

Who Is Yogi Bhajan? The Guru That The Kundalini Community Rejects

Kundalini yoga is an ancient practice that dates back to 1,000 B.C. Yogi Bhajan is most known for bringing Kundalini yoga to the United States in the 1970s but is only a single teacher that does not represent Kundalini as a whole. Yogi Bhajan has been accused of...
Kundalini Awakening: What Is It and How To Awaken It

Kundalini Awakening: What Is It and How To Awaken It

Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences. The way that yoga...