If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for.Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body, mind,...
There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit. Eventually, when you overcome the disease, your ecosystem may bounce...
Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer.And let me tell you from experience: that is where the real magic happens.But jumping from a basic asana practice, where you...
Kundalini yoga is an ancient practice that dates back to 1,000 B.C. Yogi Bhajan is most known for bringing Kundalini yoga to the United States in the 1970s but is only a single teacher that does not represent Kundalini as a whole. Yogi Bhajan has been accused of...
