How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...

How To Do Four-Limbed Staff Pose

(Chaturanga Dandasana): Techniques, Benefits, Variations Level – AdvancedFour-Limbed Staff Pose(Chaturanga Dandasana)  Four-Limbed Staff Pose Prep & Practice 1 Beginning in Plank Pose, on an inhalation, shift heart and shoulders slightly forward.  Exhale...

How To Do Half Split Pose

(Ardha Parsvottanasana): Techniques, Benefits, Variations Level – Beginner Half Split Pose Ardha Parsvottanasana   Half Split Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with your right foot forward and the left leg back, slowly shift...

How To Do Lunge with Prayer Twist Pose

(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...

How To Do Standing Forward Fold

(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat.  On an inhalation, arms sweep slightly forward and up, fingers reaching...

How To Do High Lunge Pose

(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat.  On an exhalation, take a big step back with the left foot, hands come to hips.  Right toes...