Remember how strong, determined and brave the archer character of Katniss Everdeen was in Hunger Games? Would you believe me if I told you that by holding a similar archer’s position in your body you can increase your own courage, self esteem, and inner power? It’s...
(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...
(Chaturanga Dandasana): Techniques, Benefits, Variations Level – AdvancedFour-Limbed Staff Pose(Chaturanga Dandasana) Four-Limbed Staff Pose Prep & Practice 1 Beginning in Plank Pose, on an inhalation, shift heart and shoulders slightly forward. Exhale...
(Ardha Parsvottanasana): Techniques, Benefits, Variations Level – Beginner Half Split Pose Ardha Parsvottanasana Half Split Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with your right foot forward and the left leg back, slowly shift...
(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...
(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep slightly forward and up, fingers reaching...
