The 7 Best Meditation Cushions That Will Change Your Meditation Practice Forever

I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...

What is a Life Coach? 21 Ways a Life Coach Can Help You

As humans, we tend to believe the old narrative that there are external forces keeping us from achieving our goals. We lean toward a negative self-appraisal of why we aren’t accomplishing our dreams, and struggle with identifying actionable steps to get us where we...

How Positive Affirmations Work: The Mindset Hack that Helped me Reach my Goals

If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. That’s because yoga impacts so much more than just your...

How To Manifest What You Want, Right Now

It’s true. “Manifesting” has become an over-used yoga word, almost as worn as “mindfulness.” Yet today, I want to tell you about how I manifested a BIG personal victory. My hope is that it inspires YOU toward your next win. Before I dive...

When It’s Okay to Be Selfish: Myofascial Release Tools for Self Myofascial Release

I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...