If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. That’s because yoga impacts so much more than just your...
The jal neti kriya, also known simply as jal neti or neti-potting, is one of the key practices of shatkarmas. The shatkarmas are six purification practices fundamental to the Hatha yoga tradition. Jal neti is a powerful technique that cleanses the nasal passages,...
SO many people ask me how I can accomplish so much… …and still have time to do yoga. With running a YouTube channel, multiple online yoga teacher trainings a year, business coaching, Instagram, my blog, and ALL THE THINGS, yoga definitely sometimes feels...
You’ve heard it before: waking up early to exercise is the best way to start your day. The problem? It can be harder to wake up earlier than you already do, especially when it’s so easy to hit the snooze button. It’s even harder when falling asleep...
I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...
As humans, we tend to believe the old narrative that there are external forces keeping us from achieving our goals. We lean toward a negative self-appraisal of why we aren’t accomplishing our dreams, and struggle with identifying actionable steps to get us where we...
