If you’ve done kundalini yoga with me on YouTube, chances are you’ve done seated torso circles a.k.a. Sufi grind pose. This grounding pose is one of my favorite moves to release the low back, strengthen abdominal muscles, massage the internal organs, and just feel...
Do you feel like it’s time to make a change and take more ownership of your life? Nabhi Kriya is all about stepping out of victimhood and making bold, empowered choices for yourself. Ancient yogis knew that when people were on a journey and wanted to transform,...
Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
