Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
What’s better than fad diets and weight loss drugs? Cultivating a sustainable, well-rounded, healthy approach to your lifestyle. The ancient yogis knew this. In fact, they created a series of techniques aimed to cleanse the body of toxins and impurities to enhance...
Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...
