It’s that time of year….when the kids are going back to school from winter break and all the germs are getting passed around. You hear a cough or hear someone say they have a sore throat and it’s instant stress. You’re probably trying to think of ways to prevent that cold or flu hitting you, because there’s just no time to get sick right now! Well I’ve got a great tool to put in your wellness toolkit!
Keep reading to learn how to make these delicious Yogi Teas, that I personally keep stocked in my kitchen all winter long, to boost your immune system, reduce inflammation, and promote overall health and wellness!
What Is Immunity Boosting Tea?
In Ayurveda, immunity-boosting teas are crafted with a combination of herbs and spices that align with the principles of balancing doshas—Vata, Pitta, and Kapha. The aim of immune boosting tea is to enhance overall well-being and strengthen the body’s natural defense mechanisms. Ayurvedic immunity teas often incorporate ingredients known for their immune-boosting properties, such as Tulsi (Holy Basil), Ashwagandha, Ginger, Turmeric, and various adaptogenic herbs. The careful selection of ingredients is based on the principles of Ayurveda to create a harmonious blend that supports the body’s vitality, or ojas, and rid the body of ama, toxins.
Making the addition of a good cup of tea to your yoga ritual is not only great to calm the mind, but sets the body up for success as well.
Benefits Of Immune Boosting Tea
If you follow an ayurvedic diet you may already know that there are many different types of teas you can choose from for immune support. Each using different ingredients, from cayenne pepper and turmeric root to apple cider vinegar and lemon juice. The combination of ingredients is purposeful, to boost your immune system and reap the most health benefits.
Here are some of the health benefits of drinking immune boosting tea:
Enhances Immune Function
Ingredients like Tulsi and Ashwagandha are renowned in Ayurveda for their immune-modulating effects, helping the body defend against pathogens.
Reduces Inflammation
Turmeric and Ginger, commonly found in these teas, possess anti-inflammatory properties that boost your immune system. They are incorporated in a lot of Ayurvedic recipes to help you stay healthy. Ginger tea alone is a staple in most houses. And don’t forget the black pepper to activate the delicious turmeric root!
Adaptogenic Support
Ayurvedic adaptogens like Ashwagandha and Holy Basil help the body adapt to stress, promoting overall resilience and well-being.
Balances Doshas
The carefully selected herbs in Ayurvedic teas contribute to balancing Vata, Pitta, and Kapha doshas, ensuring a holistic approach to immune health. And as you know, if your doshas are in balance your entire system works with ease.
If you want to go full force into balancing your doshas you might also want to look into a yogic cleanse as well.
Digestive Support
Many Ayurvedic herbs in these teas, like Fennel and Cumin, aid digestion, ensuring optimal nutrient absorption for a robust immune system. Ginger tea and lemon juice is also often used to aid in digestion.
Antioxidant Protection
The presence of herbs like Turmeric and Amalaki provides a rich source of antioxidants and vitamin C, protecting cells from oxidative stress. This creates an immune boosting effect. A cinnamon stick will increase the antioxidant properties as well.
Stress Reduction
Adaptogenic herbs assist in managing stress levels, preventing chronic stress from compromising the immune system. If you’ve ever felt like you need a hot bath to relax then you know hot water alone is a stress reducer.
Respiratory Health
Ayurvedic herbal teas often include herbs like Licorice and Eucalyptus, promoting respiratory health and helping the body combat respiratory issues.
Holistic Well-being
By addressing various aspects of health, Ayurvedic immunity teas contribute to overall well-being, ensuring a balanced and resilient body.
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