Are you constantly thinking about what’s coming next? Worried about the future? Breakfast after yoga, work after breakfast, next year’s vacation, next quarters bills to pay… Add in your love of zodiac signs and the sun’s position and you’re probably...
If you have a monthly cycle, then you already know that the planets influence us on a daily basis. Maybe you’re like, next level about it, and know enough to wonder if Mercury in retrograde is causing another computer glitch (ugh!). What you probably don’t know...
Our first response to dramatic change is often exhaustion. If we stay present and welcome the change, though, it’s actually possible to charge your energy as the new unfolds before you. Today, we’re exploring this theme through the hot topic in astro-spiritual...
For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it. Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
(You, 2016): What. A. Year. (You, 2020): What. A. YEAR! (The World, 2020): We’re just getting started! 😶 Words can only come close to what it’s like to be human on Earth these days. And do you know why? We are all in the midst of an energetic shift into...
