Yoga Poses and Sequences
by Benefit
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)
Looking for a fun and unique yoga challenge to do? Well I’ve got a few that you can do right at home, from 7 days to 30 days. Choose your favorite!
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1-400x250.png)
A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]
Whether you’re brand new to yoga or a seasoned yoga teacher, planning out a hatha yoga sequence for beginners can be a sweet, easy process. See my favorite yoga sequence for beginners in this post.
Yoga for Beginners
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Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
Yoga for Pain
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How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
Yoga For Stress Relief: 10 Poses You Can Do Right Now
Feeling stressed and like you might explode? Try these 10 yoga poses for stress relief for a gentle release.
Yoga for Anxiety
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Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga for Flexibility
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Recently On the Blog
Yoga For PCOS: Yoga Practice To Manage Symptoms
Yoga for PCOS can provide the healing and support that you need. Here’s how to adapt your yoga practice for PCOS.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Yoga For Long COVID: How to Practice for Recovery
Learn how incorporating yoga into your daily routine can help alleviate symptoms of long COVID and improve overall wellness.
9 Yoga Poses For PMS For A Smoother Cycle
Yoga for PMS provides you with more regularity in all aspects of your life, more relaxation, and reduces stress and pain.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Fertility: 10 Yoga Poses For Fertility Support
Try this yoga for fertility when you’re trying to get pregnant for a gentle and supportive fertility process.
Yoga for Bloating: 9 Yoga Poses for Relief
People have been using yoga for bloating for thousands of years. Try these 9 yoga poses for quick relief.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
10 Yoga Poses For Period Cramps That Will Ease The Pain
Menstrual cramps can be SO painful but this yoga for period cramps can help ease that pain. Try these 10 yoga postures that I do when I have my period.
Yoga For Women: 10 Yoga Poses For Every Stage Of Life
Yoga for women is empowering and healing. Here are my favorite 10 yoga poses just for women.
Yoga For Stress Relief: 10 Poses You Can Do Right Now
Feeling stressed and like you might explode? Try these 10 yoga poses for stress relief for a gentle release.
Home Birth vs Hospital Birth: Which is More Yogic?
Home birth vs hospital birth: everyone has an opinion! Get advice from a prenatal yoga instructor and mom who has done both.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
How To Relieve Pelvic Girdle Pain During Pregnancy
If you feel pain in your pelvis during pregnancy or after giving birth, you most likely have pelvic girdle pain (PGP). Here’s how yoga can help!
What To Consider When Taking a YTT While Pregnant
Are you wondering if you can take a YTT while pregnant? Read on for what to consider before signing up, and 7 signs you’re totally ready.
Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults
Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Yoga for Sleep: 10 Poses to Do Before Bed
The article summarizes the benefits of yoga for sleep, as well as the top bedtime yoga poses for improved sleep and for alleviating sleep disorders.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina
Yoga for athletes can help athletes gain more flexibility and range of motion, thus reducing the risk of injury, without compromising on strength.
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.