When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
Looking for a fun and unique yoga challenge to do? Well I’ve got a few that you can do right at home, from 7 days to 30 days. Choose your favorite!
Whether you’re brand new to yoga or a seasoned yoga teacher, planning out a hatha yoga sequence for beginners can be a sweet, easy process. See my favorite yoga sequence for beginners in this post.