Yoga Poses and Sequences

by Benefit

Yoga for Beginners

Yoga for Beginners

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Yoga For Pain

Yoga for Pain

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Yoga For Anxiety

Yoga for Anxiety

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Yoga For Flexibility

How To Do Cow Pose

How To Do Cow Pose

Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).

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How To Do Cobra Pose

How To Do Cobra Pose

Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.

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Yoga for Flexibility

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Recently On the Blog

How To Do Puppy Pose

How To Do Puppy Pose

Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.

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How To Do Happy Baby Pose

How To Do Happy Baby Pose

Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.

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How To Do Cow Pose

How To Do Cow Pose

Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).

read more
How To Do Cobra Pose

How To Do Cobra Pose

Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.

read more
How To Do Lizard Pose

How To Do Lizard Pose

Lizard pose (Utthan Pristhasana) is a great hip-opening yoga posture that is great for after a workout. If you have tight hip flexor or psoas muscles, then follow these steps.

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How To Do Wheel Pose

How To Do Wheel Pose

Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.

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How To Do Warrior II

How To Do Warrior II

Warrior 2 is one of the most commonly used yoga poses in any yoga class you attend. Learn how to enter into it correctly, adjust alignment, and make modifcations in this post.

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