Yoga Poses and Sequences
by Benefit
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)
Looking for a fun and unique yoga challenge to do? Well I’ve got a few that you can do right at home, from 7 days to 30 days. Choose your favorite!
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1-400x250.png)
A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]
Whether you’re brand new to yoga or a seasoned yoga teacher, planning out a hatha yoga sequence for beginners can be a sweet, easy process. See my favorite yoga sequence for beginners in this post.
Yoga for Beginners
See more on my YouTube channel
Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
Watch out for these common yoga injuries! Here’s how you can prevent yoga injury and modifications for when you’re too late.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
Yoga for Pain
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Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
Yoga for Anxiety
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Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga for Flexibility
See more on my YouTube channel
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Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
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Affirmations And Yoga Poses For Gratitude
Here are my favorite yoga poses for gratitude, paired with affirmations for a heart-filling gratitude yoga class.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
Yoga For PCOS: Yoga Practice To Manage Symptoms
Yoga for PCOS can provide the healing and support that you need. Here’s how to adapt your yoga practice for PCOS.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
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