How To Do High Lunge Pose

How To Do High Lunge Pose

(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat.  On an exhalation, take a big step back with the left foot, hands come to hips.  Right toes...
How To Do Wheel Pose

How To Do Wheel Pose

(Urdhva Dhanurasana): Techniques, Benefits, Variations Level – Advanced Wheel Pose (Urdhva Dhanurasana) Wheel Pose Prep & Practice 1 Beginning on back with knees bent, feet flat on mat. Bring feet parallel, hip width apart and as close to seat as possible....
How To Do Easy Pose

How To Do Easy Pose

(Sukhasana): Techniques, Benefits, Variations Level – Beginner Easy Pose (Sukhasana) Easy Pose Prep & Practice 1 Come to a comfortable cross-legged position, knees stacked over the feet (if accessible). 2 Hands release onto lap, palms up or down. 3 Knit the ribs...
How To Do Extended Side Angle Pose

How To Do Extended Side Angle Pose

(Utthita Parsvakonasana): Techniques, Benefits, Variations Level – Beginner Extended Sige Angle Pose (Utthita Parsvakonasana) Extended Sige Angle Pose Prep & Practice 1 Beginning in Warrior II (Virabhadrasana II), right leg forward, left leg back, aligning heel of...
How To Do Tree Pose

How To Do Tree Pose

(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...
How To Do Chair Pose

How To Do Chair Pose

(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...