8 Kundalini mudras for health and energy

8 Kundalini mudras for health and energy

Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...
How to Do Sitali Pranayama: The Cooling Breath

How to Do Sitali Pranayama: The Cooling Breath

In yoga, we often talk about stoking our internal fire to awaken prana. This is in part why people love vinyasa flow so much. You know – the same people who love a daily 5-mile jog and core work. We -(yes, I am one of you) love to feel the burn and know we’re...
Vitarka Mudra: What It Is and How Do You Use It?

Vitarka Mudra: What It Is and How Do You Use It?

We aaaall have them once in a while 🙄  Those difficult, conflictual conversations that are over before they begin and make you wish for an ‘easy button’ to help you gracefully exit before you blow a fuse. Vitarka mudra is just about the closest thing yoga has to that...
Shakti Mudra: What It Is and How Do You Do It?

Shakti Mudra: What It Is and How Do You Do It?

Old school yoga meets modern energy work when we use yoga mudras, aka energy seals, with intention to elevate our consciousness. Shakti mudra is a beautiful, empowering hand gesture that invokes the Goddess of divine life energy; Shakti.  With the proper...
Garuda Mudra: What It Is and How Do You Use It?

Garuda Mudra: What It Is and How Do You Use It?

The eagle is used across cultures and traditions to symbolize ultimate freedom, and yoga is no exception! Garuda mudra – the mudra, or energy seal, of the eagle – is a powerful gesture that evokes our ability to rise to any challenge and soar far beyond it...
Kali Mudra: What It Is and How Do You Do It?

Kali Mudra: What It Is and How Do You Do It?

Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. The goddess Kali is perhaps one of the most fascinating and fierce deities in the whole Hindu mythology. She embodies strong feminine energy in its purest form,...