How To Do Eagle Pose

How To Do Eagle Pose

(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
How To Do Crow Pose

How To Do Crow Pose

(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
How To Do Dancer Pose

How To Do Dancer Pose

(Natarajasana): Techniques, Benefits, Variations Level – IntermediateDancer Pose(Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....
How To Do Child’s Pose

How To Do Child’s Pose

(Balasana): Techniques, Benefits, Variations Level – BeginnerChild’s Pose(Balasana) Child’s Pose Prep & Practice 1 Beginning on hands and knees, keep knees together or bring big toes toward each other and knees apart. Sit back, bringing hips toward...
How To Do Standing Upward Salute Pose

How To Do Standing Upward Salute Pose

(Urdhva Hastasana): Techniques, Benefits, Variations Level – BeginnerUpward Salute Pose(Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
How To Do Bridge Pose

How To Do Bridge Pose

(Setu Bandha Sarvangasana): Techniques, Benefits, Variations Level – Beginner Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose Prep & Practice 1 Beginning on the back with knees bent, feet flat on the mat. Bring feet parallel, hip-width apart, and as close to...