How To Do Warrior 1 Pose

How To Do Warrior 1 Pose

(Virabhadrasana I): Techniques, Benefits, Variations Level – IntermediateWarrior 1 Pose(Virabhadrasana I)  Pigeon Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of mat. On an exhalation, step back with the left foot, hands come to hips....
How To Do Pigeon Pose

How To Do Pigeon Pose

(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
How To Do Bow Pose

How To Do Bow Pose

(Dhanurasana): Techniques, Benefits, Variations Level – Intermediate Bow Pose (Dhanurasana) Bow Pose Prep & Practice 1 Beginning in prone position (on belly), placing a folded blanket under hips and lower abdomen. Forehead rests on mat, arms by sides palms up,...