15 Root Chakra Affirmations for Essential Wellbeing

15 Root Chakra Affirmations for Essential Wellbeing

Root chakra affirmations are for everyone. Whether you’re a yogi or not, we all face times when we feel stressed, overwhelmed, or stuck – all feelings that can be linked to an imbalanced root chakra.  Luckily, Yoga provides us with powerful tools to manage...
How To Do Corpse Pose

How To Do Corpse Pose

(Savasana): Techniques, Benefits, Variations Level – Beginner Corpse Pose (Savasana) Corpse Pose Prep & Practice 1 From seated, take both soles of the feet to the mat in front of you. 2 Shift the hips forward and roll down one vertebrae at a time on to your...
How To Do Twisted Lizard Pose

How To Do Twisted Lizard Pose

(Parivritta Utthan Pristhasana): Techniques, Benefits, Variations Level – Intermediate Twisted Lizard Pose (Parivritta Utthan Pristhasana) Twisted Lizard Pose Prep & Practice 1 Begin in Lizard Pose (Utthan Pristhasana) with the right foot forward. Keep both...
How To Do Reclined Pigeon/Ankle to Knee  Pose

How To Do Reclined Pigeon/Ankle to Knee Pose

(Supta Kapotasana): Techniques, Benefits, Variations Level – Beginner Reclined Pigeon/Ankle to Knee Pose (Supta Kapotasana) Reclined Pigeon Pose Prep & Practice 1 Come to lie down on the floor with your back resting on the mat, knees bent, and soles of the...
How To Do Cat Pose

How To Do Cat Pose

(Marjaryasana): Techniques, Benefits, Variations Level – Beginner Cat Pose (Marjaryasana) Cat Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders directly over the wrists and hips over the knees. Hands come shoulder width apart. Take the...
How To Do Bound Angle/Butterfly Pose

How To Do Bound Angle/Butterfly Pose

(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana   Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down.  2 Place the thumbs on...