In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
Ahem Prema, Ahem Prema, Ahem Prema I hope you read that in your chanting voice! This beautiful Sanskrit mantra means “I am Divine Love.” Try it with me. (If you are new to the practice of chanting, feel free to speak it aloud to yourself.) Ahem Prema, Ahem...
Ever wonder why sometimes you want security (stable job, home, marriage, etc.) yet also want the freedom to just be (alone time, travel, no schedule)🤔? You want excitement, but also routine. And it feels like you’ve got a whole lot of back and forth going on😖? Welcome...
Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward yourself and others, and open...
(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...