15 Heart Chakra Affirmations to Unlock Unconditional Love

15 Heart Chakra Affirmations to Unlock Unconditional Love

Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward yourself and others, and open...
How To Do Puppy Pose

How To Do Puppy Pose

(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
How To Do Cobra Pose

How To Do Cobra Pose

(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...
How To Do Upward Facing Dog Pose

How To Do Upward Facing Dog Pose

(Urdhva Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Upward Facing Dog (Urdhva Mukha Svanasana) Upward Facing Dog Pose Prep & Practice 1 Start by lying with your belly on the floor. Plant palms directly underneath the shoulders. Uncurl the...
How To Do Pigeon Pose

How To Do Pigeon Pose

(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
How To Do Dolphin‌ ‌Pose‌

How To Do Dolphin‌ ‌Pose‌

(Ardha‌ ‌Pincha‌ ‌Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha‌ ‌Pincha‌ ‌Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...