Blocked Sacral Chakra Symptoms & Healing Techniques

Blocked Sacral Chakra Symptoms & Healing Techniques

Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
15 Sacral Chakra Affirmations for Joy & Emotional Healing

15 Sacral Chakra Affirmations for Joy & Emotional Healing

Who wouldn’t want to manifest a life of passionate creation and joy? It’s not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have you used daily...
How To Do Humble Warrior Pose

How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...
How To Do Boat Pose

How To Do Boat Pose

(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...
How To Do Happy Baby Pose

How To Do Happy Baby Pose

(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana)   Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...