15 Sacral Chakra Affirmations for Joy & Emotional Healing

Who wouldn’t want to manifest a life of passionate creation and joy? It’s not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have you used daily...

How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...

How To Do Boat Pose

(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...

How To Do Happy Baby Pose

(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana)   Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...

How To Do Head to Knee Forward Bend Pose

(Janu Sirsasana): Techniques, Benefits, Variations Level – Beginner Head to Knee Forward Bend (Janu Sirsasana) Head to Knee Forward Bend Pose Prep & Practice 1 Beginning in Staff Pose (Dandasana).  Right knee bends, sole of the right foot rests lightly on the left...

How To Do Rotated Head to Knee Pose

(Parivritta Upavistha Konasana): Techniques, Benefits, Variations Level – Beginner Rotated Head to Knee (Parivritta Upavistha Konasana) Rotated Head to Knee Pose Prep & Practice 1 Start seated on the floor and open the legs out wide. Root your hips and back of the...