What Are Nadis? Your Guide to Energy Channels In Your Body.

What Are Nadis? Your Guide to Energy Channels In Your Body.

Ah! The beautiful journey of becoming a yogi! You’ve been practicing asanas, doing breathing exercises, and chanting mantras. But you’re not there yet. The physical aspect of yoga is just the tip of the iceberg. Now, you’re learning all this stuff about your astral...
Everything You Need To Know About Using Healing Stones

Everything You Need To Know About Using Healing Stones

In this episode, I talk about healing stones and crystals with Samantha Fey. Samantha is an intuitive medium, a Reiki healer, and co-hosts her own popular podcast called the Psychic Teachers with Deb Bowen. She really believes that if we can awaken the divine light of...
Kundalini Awakening: What Is It and How To Awaken It

Kundalini Awakening: What Is It and How To Awaken It

Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences. The way that yoga...
The Ultimate Dominant Chakra Test: Find Out Which Is Yours

The Ultimate Dominant Chakra Test: Find Out Which Is Yours

April 2, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process So much of yoga today focuses on the asana practice, which is limited to the physical body. But SO much of yoga, according to the eight limbs of yoga, is focused on the subtle body,...
Dhyana Mudra: What Is It And How Do You Use It?

Dhyana Mudra: What Is It And How Do You Use It?

What Does It Mean?Dhyana mudra is the mudra of meditation or concentration. Most yogis will use this hand gesture when they need to be super concentrated. This mudra is also known as samadhi mudra or the mudra of enlightenment.If you have done any sort of meditation...
Lotus Mudra: What Is It And How Do You Do It?

Lotus Mudra: What Is It And How Do You Do It?

What Does It Mean?You all know what a lotus flower is right?The beautiful fully-petaled flower that grows out muddy water?It’s more commonly found in Asia, but most know that this flower is deeply symbolic.The spiritual meaning of the lotus is a symbol of light...