Is it that time of the month? LOL yogi, it’s that time of the millenium 🙄 Just like the sun and moon impact our natural cycles and mood, we are currently experiencing the energetic shift of the Aquarian Age. Astrologers love to argue about when this age actually...
Are you constantly thinking about what’s coming next? Worried about the future? Breakfast after yoga, work after breakfast, next year’s vacation, next quarters bills to pay… Add in your love of zodiac signs and the sun’s position and you’re probably...
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? First, let’s define Tantra. Tantra means “to weave,” but in a historical and...
The jal neti kriya, also known simply as jal neti or neti-potting, is one of the key practices of shatkarmas. The shatkarmas are six purification practices fundamental to the Hatha yoga tradition. Jal neti is a powerful technique that cleanses the nasal passages,...
⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive? Hear me out. In the history of, umm, the universe, has...
When you free the breath, you free the being. If you’re a yogi, you already know this first hand! Breathing patterns often mirror how tension is held in both the body and deep in your psyche (it’s all connected, of course). It’s almost impossible to attend a yoga...
