Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
At this point in your yoga journey I’m sure you’ve seen people talk about doing 108 sun salutations. Maybe you’ve even joined in on this practice for an event? You’re probably also aware that the beautiful malas you see, or maybe have, contain 108 beads....
On your healing journey, you will navigate through many different stages in life, each bringing its own unique challenges and opportunities for growth. Throughout your life, you cycle through various archetypal energies, reflecting the natural rhythms of the life...
In the cycle of female archetypes, one of the biggest transitions is shifting from Maiden to the Mother archetype. In fact, the mother archetype can be found everywhere in human consciousness – from pop culture to the virgin Mary mother of god to a fairy...
Whether you’re new or a seasoned wellness junkie, you probably already know a bit about bodywork. Maybe you love getting massages, thermal wraps, or facials. A visit to the spa is part of your dream day. And you also probably know about talk therapy where...
I get it. So much of yoga is about stretching. Whether you’re working out on or off the mat, your stretching routine can get old, fast. You may find yourself sick of doing the same poses and stretches, over and over again. That’s why I want to introduce...
