Somatic practices are increasing in popularity (yay!) and somatic yoga is no exception. If you’re a yoga teacher curious to bring somatic movement into your classes but unsure how… let me help. A lot of your students may not be familiar with this style of...
Do you ever feel like you are just full of pent up emotions? And no matter how much “self-care” you do or how often you come to your yoga practice certain feelings just seem to linger? This could be because you aren’t addressing the physical body or...
You’ve probably heard of divine feminine energy But what is divine love? That’s a question that people have been trying to answer since ancient times. From the original yogis of centuries ago to seekers of the present, so many of us want to tap into this...
If you’re like me, you were raised in a very action-focused way. I was judged by what I could achieve, how much I could do, and what I produced. Truth: This is because the culture and society we’re living in has an overbalance of masculine energy—and an...
As humans, society and our school system condition us to sit still, be quiet, tame and dissociate from our body. We’re taught that being loud and “shaking it off” is wrong. This sends a message not to trust our bodies and we get stuck purely in our heads, forgetting...
If you’re like me, you were raised to believe that the body and mind were seperate. In fact, this belief is deeply rooted in our culture. But it wasn’t always this way. In fact, indigenous cultures were the first to follow somatic therapy and somatic...
