What’s better than fad diets and weight loss drugs? Cultivating a sustainable, well-rounded, healthy approach to your lifestyle. The ancient yogis knew this. In fact, they created a series of techniques aimed to cleanse the body of toxins and impurities to enhance...
You know your star chart, your astrocartography chart, maybe you’ve even had a Vedic astrology chart done. But are you aware of your human design? While your western astrology chart can give you insights into your personality and desires; your human design...
Do you ever feel like you’re just making all the wrong decisions? Like no matter what you decide to do it doesn’t feel right? That could be you aren’t using the right decision making strategies for your unique energy. Yep, you are a beautiful unique being and so it...
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we’d rather ignore. However, pushing down our bodily...
How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
I’ve been teaching yoga for many years before I learned about somatic release. So, if you’re like me, and you’re wondering what it is—know you’re not alone! In recent years, I’ve tried somatic therapy and it has been a total game-changer....
