The honest answer: Yes, you can make a living as a yoga teacher. But probably not the way you think. The traditional model — scrambling between studios, teaching 20+ classes a week at $30-50 per class — leads to burnout, not financial stability. The teachers who...
You did it. You finished your yoga teacher training. 🎉 Maybe you’re holding your certificate and feeling a rush of pride. Maybe you’re feeling a strange mix of excitement and “now what?” Maybe both at the same time. All of it is normal. After...
Content note: This article includes clinical language about the pelvic floor (including vagina, anus, urination, bowel movements, sex, and sexual trauma). Please skip around as needed and take care of yourself. Is My Pelvic Floor Weak… or Just Tight?” If you’ve been...
(And How to Know Which One You Actually Need) If you’ve ever found yourself googling “somatic healing” at 2am wondering whether you need a therapist… or a yoga mat… or a good cry… you’re not alone. The world of somatic work is exploding right now — and with it comes a...
Do you struggle with racing thoughts, tension, or emotional overwhelm? What if I told you that Kundalini Yoga is great for anxiety relief? Kundalini Yoga offers powerful, effective tools to recalibrate your nervous system and release stored stress. Through breath,...
If you’re anything like me, you probably thought the goal of yoga was samadhi—enlightenment, bliss, transcendence. Right? Well, not exactly. What if I told you the true aim of yoga is something way more grounded? Something you can actually feel and work...
