The jal neti kriya, also known simply as jal neti or neti-potting, is one of the key practices of shatkarmas. The shatkarmas are six purification practices fundamental to the Hatha yoga tradition. Jal neti is a powerful technique that cleanses the nasal passages,...
Ever think about the way your morning sets the tone for your whole day? Like, if you slept through your alarm and then had to rush to get the kids up and fed so you forgot to feed yourself. Then traffic feels worse than normal (when in reality it probably isn’t) and...
If you’re like me, maybe you first started yoga as a way to stay fit. Over time, I realized getting on the mat wasn’t just about keeping myself in good shape. My yoga practice created a balance between my mind, body, and spirit, which ultimately, has helped me and so...
When it comes to self-discovery, you’ve probably tried it ALL. I know I have—and so have most of my students! You probably know your astrology sign and attachment style, right along with your birth time and blood type. Maybe you’ve dabbled in getting to know the...
If you’re into yoga, you’ve probably been looking for ways to bring your practice off the mat. Truth? Yoga was always meant to be understood in the context of its sister science, Ayurveda. Translated from Sanskrit, Ayurveda literally means “life knowledge.” That’s...
If you’re like me, you want to know everything there is to know about yoga (or teaching it!). You’re ready to soak up as much knowledge as possible, leaving no stone unturned when it comes to your well-being. Maybe you’ve considered getting into Ayurvedic medicine? Or...
