My Exact Ayurveda Morning Routine For Yogis

My Exact Ayurveda Morning Routine For Yogis

Ever think about the way your morning sets the tone for your whole day? Like, if you slept through your alarm and then had to rush to get the kids up and fed so you forgot to feed yourself. Then traffic feels worse than normal (when in reality it probably isn’t) and...
The 6 Stages of Disease in Ayurveda

The 6 Stages of Disease in Ayurveda

If you’re like me, maybe you first started yoga as a way to stay fit. Over time, I realized getting on the mat wasn’t just about keeping myself in good shape. My yoga practice created a balance between my mind, body, and spirit, which ultimately, has helped me and so...
Understanding the Basic Principles of Ayurveda for Yogis

Understanding the Basic Principles of Ayurveda for Yogis

If you’re into yoga, you’ve probably been looking for ways to bring your practice off the mat. Truth? Yoga was always meant to be understood in the context of its sister science, Ayurveda. Translated from Sanskrit, Ayurveda literally means “life knowledge.” That’s...
3 BEST Ayurveda Schools for a Holistic Ayurvedic Certification

3 BEST Ayurveda Schools for a Holistic Ayurvedic Certification

If you’re like me, you want to know everything there is to know about yoga (or teaching it!). You’re ready to soak up as much knowledge as possible, leaving no stone unturned when it comes to your well-being. Maybe you’ve considered getting into Ayurvedic medicine? Or...