Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
So you’ve been taking yoga classes for a while and have decided you’re ready to become a certified yoga teacher. YAY!! I know it can be hard figuring out how to choose a yoga teacher training. There are so many options out there, from online programs to in...
So you’re thinking about becoming a yoga instructor, huh? Becoming a certified yoga instructor can seem like a daunting task, but I promise you that it isn’t. In fact, it can be an exciting experience for you to embark on in your life! Getting your yoga...
What is your yoga personality? Are you the caring, compassionate Healer? The strong and empowering Queen? Or the motherly and protective Matriarch? These three archetypes embody distinct qualities and energies that can enhance and deepen your yoga journey. ...
Gosh, doesn’t it feel good? To finally decide to follow your bliss (or borderline obsession LOL) and decide to take your practice to the next level? I’m so excited for you as a 200-hour training will absolutely change your life! (If you’re still a bit confused...
So, you’re considering doing a 200-hour yoga teacher training? Can we first just pause, let that sink in, and say… HOLY COW! That’s amazing! I mean it’s kind of a big deal, right? To make space in your busy life, follow your passion, and become a student...
