If you’ve been anywhere near modern yoga in the last two years, you’ve heard the phrase nervous system regulation. It’s on Instagram, in every wellness podcast, and increasingly in the conversations Barbie has with prospective students on the phone....
Let me name something you might not want to say out loud: you’re thinking about doing a 200-hour yoga teacher training, but you don’t actually want to teach yoga. You’re almost embarrassed to admit it. When you look at yoga teacher training programs,...
You want to become a yoga teacher — or maybe you want the education for yourself, without ever teaching a class. Either way, you’re staring at the same decision. Should you go all-in on an in-person yoga teacher training, or do it online? I’ve been running...
No, you don’t need to practice yoga for 90 minutes every single day to become a yoga teacher. But you do need a consistent personal practice — it just probably doesn’t look like what you’re imagining. A sustainable practice is one that fits your...
Yes — many yoga teacher training programs offer payment plans, and some offer scholarships too. If cost is the main thing standing between you and your certification, don’t let it stop you before exploring your options. There are more ways to fund your YTT than...
You don’t need a medical degree to learn yoga anatomy. If the thought of studying muscles and bones makes you break out in a cold sweat, take a breath. Yoga anatomy is about understanding how your body moves in practice — not memorizing Latin names from a...
