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remember, my podcasts are fun too….

Six Essential Prenatal Yoga Poses for a Powerful Birth

Pregnancy is a time where expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...

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10-Minute Guided Meditation for Sleep [Video]

Getting a good night's sleep is incredibly important for our overall health and well-being. If you've ever had trouble falling asleep or staying asleep, then you've certainly felt its negative effects. Just one restless night leads us to a day full of fatigue, short...

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What is a Life Coach? 21 Ways a Life Coach Can Help You

As humans, we tend to believe the old narrative that there are external forces keeping us from achieving our goals. We lean toward a negative self-appraisal of why we aren’t accomplishing our dreams, and struggle with identifying actionable steps to get us where we...

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How To Do Breath of Fire Correctly (And Why You Must!)

Breathing is a central part of any yoga practice, to center and ground, and really find your steady connection to Spirit. There are many different yogic breathing techniques, but one I absolutely love is Breath of Fire, a form of Pranayama Breathing. Breath of Fire...

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Desire Map Planner Collection is Here

Many of you tried the Desire Map journal with me last year. I have an official Youtube review of how I've been using that journal (what I liked and didn't like) coming out on Youtube soon. Now the 2017 Desire Map Planner Collection is here! I'm getting an early...

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Ignite the Power of Your Seven Chakras

Ever wonder what the seven chakras do, where they are, and how energy flows through them? Me too. That’s why I wrote an entire post about the seven chakras and how energy moves through them. Come read for more!

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How To Manifest What You Want, Right Now

It's true. "Manifesting" has become an over-used yoga word, almost as worn as "mindfulness." Yet today, I want to tell you about how I manifested a BIG personal victory. My hope is that it inspires YOU toward your next win. Before I dive into the story (and all my...

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What Separates The Best Yoga Teachers From The Rest?

What is it that separates the thousands (make that hundreds-of-thousands) wanna-be yoga teachers from the extraordinary best teachers you love with a cult following? Before I bust it out, stand up, do some side reaches, pop a quick down dog, do whatever you need to do...

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