The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels

The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels

If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
Wise Woman Archetype: Characteristics & Challenges

Wise Woman Archetype: Characteristics & Challenges

Of all the feminine archetypes, there’s one that most of us aim to achieve. She’s everywhere, in fairy tales and all over the collective unconscious. As one of the main female archetypes, she’s helped more women and offered ideas, understanding, and...
The Enchantress Archetype: Characteristics & Challenges

The Enchantress Archetype: Characteristics & Challenges

Have you ever felt like there’s a magnetic, alluring part of you, like your inner wild woman, just waiting to be unleashed? In today’s fast-paced world, tapping into your Enchantress archetype might be exactly what you need to reconnect with your inner...
Leaning Into Soft Feminine Energy: Finding Balance in a Busy World

Leaning Into Soft Feminine Energy: Finding Balance in a Busy World

Soft feminine energy is having a major moment right now. Whether you’ve heard about the feminine and masculine on my podcast, in one of my videos, or seen it trending on social, the concept of feminine energy is everywhere. But did you know that there are different...
How To Fall In Love With Yourself: 7 Daily Practices

How To Fall In Love With Yourself: 7 Daily Practices

These days, self love is everywhere. And for good reason too! Historically, women have been taught to put everyone else first. We’ve been taught to derive our self esteem from how we can serve others. The idea of putting ourselves first was...
How To Increase Feminine Energy And Reclaim Your Power

How To Increase Feminine Energy And Reclaim Your Power

Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...