Yoga Cultural Appropriation: How To Respect Yoga’s Origin

Yoga Cultural Appropriation: How To Respect Yoga’s Origin

You’ve heard of cultural appropriation and may have wondered if you have appropriated Indian or South Asian culture in your yoga practice or yoga teaching. Yoga has a deep cultural history.  Let’s try and sail the murky waters of what yoga cultural...
8 Best Yoga Podcasts For Yogic Business And Living

8 Best Yoga Podcasts For Yogic Business And Living

Podcasts….there are so many out in the world today it can be overwhelming trying to decide what to listen to. Just like with Netflix, or pulling through the drive through at Starbucks, there are so many options that you get “analysis paralysis.” You do nothing because...
How To Create An Everyday Yogic Lifestyle

How To Create An Everyday Yogic Lifestyle

Has modern life got you down? It’s all go, go, go. Achieve all the things, don’t ask for help, think this, no think that…..UGH HOW EXHAUSTING!!!! The modern world requires you to go fast and never get out of your head, which eventually will take a toll on your mind...
My Exact Ayurveda Morning Routine For Yogis

My Exact Ayurveda Morning Routine For Yogis

Ever think about the way your morning sets the tone for your whole day? Like, if you slept through your alarm and then had to rush to get the kids up and fed so you forgot to feed yourself. Then traffic feels worse than normal (when in reality it probably isn’t) and...
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction

Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction

Once you start to dive deeper into the world of energy healing and yoga you’re bound to have heard of the term Shakti or Kundalini energy. Shakti means ‘power’ in Sanskrit and is also used to describe feminine energy and life force energy. In the...