Uplifted Blog Archive

Prana Vayu: The Breath of Vitality

Prana Vayu: The Breath of Vitality

Prana vayu is the gateway through which prana flows into your subtle being. In this article, we explore the meaning of prana vayu, where it’s active, how to remedy imbalances in this vital wind, and more!

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Aparigraha: 6 Ways To Completely Let Go In Yoga

Aparigraha: 6 Ways To Completely Let Go In Yoga

We’ve all heard of “letting go”. It’s probably one of the top 10 most-used phrases in yoga classes! But did you know this phrase comes from the yogic principle Aparigraha, the fourth Yama? Find out what it means in this article.

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Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life

Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life

Work it, yogi! If you thought yoga was all about chilling out and going with the flow – well, you’re mostly right 🙂 However, yoga philosophy also embraces discipline and structure in the principle of tapas. Learn more about the meaning of tapas in yoga and how this practice can light up your life!

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10 Restorative Yoga Poses To Chill Out Right Now

10 Restorative Yoga Poses To Chill Out Right Now

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

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Sat Kriya: A Yoga Practice You Can Do in 3 Minutes

Sat Kriya: A Yoga Practice You Can Do in 3 Minutes

If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...

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How To Do Lizard Pose

How To Do Lizard Pose

Lizard pose (Utthan Pristhasana) is a great hip-opening yoga posture that is great for after a workout. If you have tight hip flexor or psoas muscles, then follow these steps.

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How To Do Wheel Pose

How To Do Wheel Pose

Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.

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How To Do Easy Pose

How To Do Easy Pose

Easy Pose (Sukhasana) is the perfect seat for your meditation practice. Learn how to do it, common modifications, and when to incorporate it into your practice.

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