Uplifted Blog Archive
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
#281 Grief as a Potent Healer with Kris Carr
During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode.
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
The Pelvis: Your Seat of Power & Embodiment
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
How To Get Clients For Life Coaching
Here’s exactly how to get clients for life coaching, from our resident Life Coach Ashlie Franey.
#278 – When “High Vibe” Goes Wrong with Tracy Litt
Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
How to Resolve Kundalini Awakening
Spiritual awakening isn’t a 40 day walk in the park for everybody. Learn how to resolve Kundalini awakening and why it happens.
Subagh Kriya: What Is It And How Do You Do It?
Here’s how to practice the Subagh Kriya for prosperity!
Are Life Coaches Worth It? Take This Self-Assessment To Find Out.
Our resident life coach, Ashlie Franey, answers the question “are life coaches worth it” with a self-assessment.
Yoga for Vata Dosha: Practice Poses and Tips
Try this grounding yoga for vata dosha and reclaim your life!
21 Self Esteem Daily Affirmations For Healing
Self esteem daily affirmations will turn your self-appreciation to the MAX! Here’s how to practice them in your life.
Yoga for Pitta Dosha: Practice Poses and Tips
Feeling agitated and fiery? Practice the soothing yoga for pitta dosha that AYurveda prescribes.
35 Daily Affirmations For Women That Will Empower You
Feeling stuck?? Find the perfect daily affirmations for women for an empowering practice.
Yoga for Kapha Dosha: Practice Poses and Tips
Learn how to ignite your fire with this yoga for kapha dosha!
How To Create Powerful Self Love Daily Affirmations
Here’s how to create self love daily affirmations that can change your life.
How Much Does A Life Coach Make? Around $5k+ A Month
How much does a life coach make? It’s a lot more than you think. Here’s how to make the most of your life coaching salary.
Yoga Cultural Appropriation: How To Respect Yoga’s Origin
Let’s try and sail the murky waters of what yoga cultural appropriation is and how you can avoid it.
Kundalini Moon Centers: How To Chart Yours
Women have an emotional spectrum that is more “changeable” due to the moon moving through the 11 Kundalini moon centers. Here’s what to know.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
How do you know that you’re healing your chakras? And what are the chakra opening symptoms? Here’s what we know.
Yoga Cues 101: Everything You Need To Teach Yoga
Here’s everything you need to know about giving effective yoga cues.
Revealing…! My BOOK, the TITLE, the MISSION
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/27390114/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
How Much Do Yoga Teachers Make? (And How To Earn More)
How much do yoga teachers make when teaching group yoga classes in yoga studios? Not much. If you teach yoga online, though, you can earn six figures. Here’s how.
Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Can We Do Yoga During Periods? Here’s The Yoga Philosophy
Can we do yoga during periods? Here’s what the yogic philosophy says and how to do it.
The Yoga of Setting Boundaries – 3 Actionable Tips
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/27222786/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
The 3 Archetypes: Yoga Personality Types & Choosing A YTT
Learn all about the 3 different yoga personality types and what kind of yoga teacher training you should do based on yours!
Killing the Self Care Buzzword
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/27235320/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
Life Coaching Skills: Are You Meant To Be A Life Coach?
Do you have the life coaching skills to become a life coach? Find out in this blog post!
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
On Trauma, Ketamine & Being a Youtube Star with Sarah Beth Yoga
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/27005169/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
Overcome Self Sabotage Using Yoga & Energetics
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/26809356/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
How To Become A Yoga Instructor (Requirements + Advice)
Want to learn how to become a yoga instructor? Then read this first. I break it down so that you can choose the best teacher training program for you.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
15 Steps to Chandra Namaskar (Moon Salutations)
Learn about the lesser-known Moon Salutations for a practice that takes you inward.
Dive into Kali’s Dark, Ferocious Love
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/27005088/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
What is the Kundalini Serpent? The Major Misunderstandings Demystified
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/26809314/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
When Does The Aquarian Age End, Officially?
Is it that time of the month? LOL yogi, it’s that time of the millenia! If global upheaval has you wondering, when does the aquarian age end?, here’s the answer.
What Comes After The Age of Aquarius? The Age of Capricorn
What comes after the Age of Aquarius? It’s all about the Age of Capricorn. Take a look into the future of humanity.
How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body.
What is Kriya Yoga? The Philosophy and Practice
Kriya yoga is the OG yoga style that helps us connect with cosmic consciousness (aka God). Read more about this ancient tradition and how to practice it at home.
I’m BACK!! + Catch Up on the Drama
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/26888931/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
21 Things You Should Know About White Tantra
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. Here’s everything you need to know (and more) about White Tantra.
How To Incorporate Somatic Coaching Into Your Yoga Practice
Learn about somatic coaching as a part of your yoga practice and as a supplemental offering as a yoga teacher.
How Positive Affirmations Work: The Mindset Hack that Helped me Reach my Goals
If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. That's because yoga impacts so much more than just your body....
![How to Easily Modify 6 Common Yoga Poses [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-1-400x250.png)
How to Easily Modify 6 Common Yoga Poses [+VIDEO]
Whether you’re feeling tired, are injured, or want an easy flow, here are some super easy yoga modifications that you can incorporate into your practice today.
![Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]](https://www.brettlarkin.com/wp-content/uploads/2019/01/yoga-nidra-script-1-400x250.png)
Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you’ll like it 🙂
Jal Neti Kriya: The Best Thing You Can Do To Clear Your Head Right Now
Boost your morning routine with jal neti kriya, a simple, effective method for cleansing your sinuses. Start thinking clearly! I’ll walk you through it.
At Ease With The Positive Mind: Yoga’s 3rd Body
⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive? Hear me out. In the history of, umm, the universe, has...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
At One With The Pranic Body: Yoga’s 8th Body
When you free the breath, you free the being. Become one with the pranic body by understanding your breath from this fresh philosophical perspective.
Balanced In The Neutral Mind: Yoga’s 4th Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
At Home In The Physical Body: Yoga’s Fifth Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
Uddiyana Bandha: Tapping Into Your Deep Core
Ground your standing poses and connect with lightness by engaging uddiyana bandha, the root lock. There’s more to this energetic seal than core!
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice
Did you know that hasta bandha is your hand lock in yoga? Learn how to use it in this article!
Uplifted in the Radiant Body: Yoga’s 10th Body
You are a broadcast of light and sound radiating from your own unique soul. Learn how to balance your radiant body and live courageously – it’s your birthright.
8 Best Yoga Podcasts For Yogic Business And Living
Learn from the best yoga teachers all day long with these yoga podcasts, handpicked by the Uplifted team.
How To Become A Life Coach (For Yoga Teachers)
Want to know how to become a life coach? Here’s exactly how to do it!
The Kundalini Kriya For Elevation, Step-By-Step
Try this kriya for elevation to uplift yourself and figure out where you’re going.
Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
Watch out for these common yoga injuries! Here’s how you can prevent yoga injury and modifications for when you’re too late.
5 Affordable Yoga Teacher Insurance Plans You Need Right Now (Updated 2023)
Looking for yoga insurance to protect you when you teach your next yoga class? Here is how yoga teacher insurance works, what to look for, and the 5 best companies to choose from.
How To Use Social Media To Grow Your Yoga Business
Here is what to focus on when growing your yoga business with social media.
How To Find Your Yoga Niche (And Make $5K/mo)
Stand out in the industry by choosing your yoga niche. Here’s how to do it.
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Learn how to practice wahe guru mantra to connect you to supreme super consciousness.
Affirmations And Yoga Poses For Gratitude
Here are my favorite yoga poses for gratitude, paired with affirmations for a heart-filling gratitude yoga class.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
How To Create An Everyday Yogic Lifestyle
Read more to learn the basics on creating an everyday yoga lifestyle.
How To Make $5k Per Month As A Yoga Teacher
Did you know you can make $5,000 a month teaching yoga? Yup. Here are the exact steps to take.
Yoga For PCOS: Yoga Practice To Manage Symptoms
Yoga for PCOS can provide the healing and support that you need. Here’s how to adapt your yoga practice for PCOS.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
How to Plan a Yoga Retreat That Earns 6 Figures
Learn how to plan a yoga retreat, step by step. I share my exact advice that I give in my 300 hour training!
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Uplifted Yoga Teacher Training vs Akasha Yoga Academy
Here’s the difference: Uplifted Yoga Teacher Training vs Akasha Yoga Academy.
My Exact Ayurveda Morning Routine For Yogis
Follow these Ayurvedic principles for the perfect Ayurveda morning routine!
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Uplifted vs Ithaca Farm: Which YTT Is Right For You?
Which online yoga training is for you? Here’s the difference between Uplifted and Yoga Farm Ithaca.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Uplifted Yoga Teacher Training vs Drishti Beats
Here’s what to know about the differences between Uplifted Yoga Trainings and Drishti Beats.
The 6 Stages of Disease in Ayurveda
Discover the ancient wisdom of Ayurveda and learn about the 6 stages of disease progression. Explore the causes, symptoms, and treatments for each stage, and find out how to maintain good health and prevent illness.
Uplifted Yoga Teacher Training vs Siddhi Yoga
Here’s a complete breakdown of the differences between the Uplifted yoga teacher training and the Siddhi Yoga training.
Discover Your Ayurvedic Constitution and Balance Your Mind, Body, and Spirit
Explore the ancient science of Ayurveda. Discover your unique Ayurvedic constitution and learn how to balance your mind, body, and spirit.
Uplifted vs YogaRenew
Discover the key differences between Uplifted Yoga Teacher Training and the YogaRenew YTT and which may be best for your yoga journey.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Yoga For Long COVID: How to Practice for Recovery
Learn how incorporating yoga into your daily routine can help alleviate symptoms of long COVID and improve overall wellness.
The Yogic Cleanse: How to Purify Your Body Through Your Yoga Practice
Learn how to practice a yogic cleanse safely at home using the breath, meditation, and physical modalities.
Understanding the Basic Principles of Ayurveda for Yogis
Learn the fundamental principles of Ayurveda and how they can enhance your yoga practice for optimal physical and mental well-being.
9 Yoga Poses For PMS For A Smoother Cycle
Yoga for PMS provides you with more regularity in all aspects of your life, more relaxation, and reduces stress and pain.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga For Fertility: 10 Yoga Poses For Fertility Support
Try this yoga for fertility when you’re trying to get pregnant for a gentle and supportive fertility process.
Which Uplifted online yoga training is right for you?
Have you ever thought about signing up for a Yoga Teacher Training (YTT) course, but just didn’t know where to start? Here’s the right course for you.
Yoga for Bloating: 9 Yoga Poses for Relief
People have been using yoga for bloating for thousands of years. Try these 9 yoga poses for quick relief.
3 BEST Ayurveda Schools for a Holistic Ayurvedic Certification
Interested in traditional, holistic continuing education opportunities? Here are my 3 favorite Ayurveda schools for traditional Ayurvedic training.
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
10 Yoga Poses For Period Cramps That Will Ease The Pain
Menstrual cramps can be SO painful but this yoga for period cramps can help ease that pain. Try these 10 yoga postures that I do when I have my period.
Yoga For Women: 10 Yoga Poses For Every Stage Of Life
Yoga for women is empowering and healing. Here are my favorite 10 yoga poses just for women.
Yoga For Stress Relief: 10 Poses You Can Do Right Now
Feeling stressed and like you might explode? Try these 10 yoga poses for stress relief for a gentle release.
Uplifted Yoga Training vs. Online Yoga School
Find out what exactly is the difference between Uplifted Yoga Teacher Training and Online Yoga School. Plus, take the quiz to find out which is right for you!
Creating Inclusive Yoga Spaces: Here’s What To Avoid Saying
Want to teach inclusive yoga? Read this first. Then steal my including cuing cheat sheet.
How to Chant the Mangala Charan Mantra (With Pronunciation)
Chanting the Mangala Charan mantra creates a protective energy barrier that prevents the energy of other people from imposing on your own. Here’s how to pronounce it and begin chanting.
Uplifted Yoga Teacher Training vs. My Vinyasa Practice
Find out what exactly is the diffrence between Uplifted Yoga Teacher Training and My Vinyasa Practice. Plus, take the quiz to find out which is right for you!
The Best Yoga Business Coaches to Skyrocket Your Income
Want to skyrocket your yoga business? Then hire one of these yoga business coaches and get ready for growth.
Traditional Yoga Class Plan Template (Tips for Yoga Sequencing)
Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch. Here’s my personal template plus tips for a great yoga class.
Best Blog Platform for Yoga Teachers
Want to know what to put your yoga website on? Here’s the best blog platform for yoga teachers, according to an SEO.
8 Kundalini mudras for health and energy
Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Here are my favorite Kundalini mudras.
How To Become A Yoga Therapist After Your YTT
Want to provide the best healing to your students through yoga therapy? Here’s how to be a yoga therapist and alternative yoga treatment options.
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan
Did Yogi Bhajan totally ruin Kundalini yoga for you? Don’t let him. Here’s how to practice Kundalini yoga that’s NOT from Yogi Bhajan.
Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction
Shakti energy is life force energy. The yin to the Shiva yang. When you harness this divine feminine energy, good things happen. Here’s what we know.
Home Birth vs Hospital Birth: Which is More Yogic?
Home birth vs hospital birth: everyone has an opinion! Get advice from a prenatal yoga instructor and mom who has done both.
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White
What’s up with the Kundalini clothing dress code? Well… Like any good rules of fashion, they’re all about being your true Self.
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer
Vedic astrology is more precise than Western astrology – but that’s not the only difference between the two systems.
Coping with A Chronic Condition: 8 Ways YTT Can Help
If you’re struggling with a chronic condition, it might seem like you’ve run out of options. Hear how yoga teacher training opened new doors for one of my students with her own condition.
What makes the Uplifted Online Yoga Teacher Training Different? Everything.
If you’re reading this, you’re likely considering an online yoga teacher training. You’re doing your research (GOOD!). Now that you’re here, considering joining our Uplifted campus, you may be wondering… What makes Uplifted YTT better? Why is it so expensive? How is...
Calming Pranayama for Clarity, Focus and Peace
Get your fix of calm, cool and collected with these easy calming pranayama practices.
How to Do Sitali Pranayama: The Cooling Breath
Cool your inner fire with Sitali pranayama. Roll up your tongue (or not) and let’s get started! This is how to do it and when to use it.
Managing Cash Flow and Profit In Your Yoga Business
Managing cash flow and profit can be a breeze in your yoga business – learn how with this high level advice from my Business Launchpad course.
The Top 5 Biggest Fears of New Yoga Teachers
Drowning in waterfall of what ifs? You’re not alone. Read about the biggest fears of new yoga teachers everywhere and how to face them.
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Learn how chanting mantras can connect you to your highest vibration here!
5 Benefits of Yoga Teacher Training (For Non-Teachers, Too!)
From getting to know yourself better to giving back to your community, learn about the many benefits of yoga teacher training (even for non-teachers) here.
13 Yoga Playlists for Every Style and Taste
Music in yoga class is like avocado on a veggie burger. Can you get by without it? Sure. But you don’t have to! Grab one of these good-to-go yoga playlists.
Why You Need A Yoga Intake Form (FREE download)
The ONE thing you need to get started teaching private yoga classes? A private yoga intake form. Download yours here!
How to Make a Logo for Your Yoga Business (No Design Skills Needed)
Learn how to make a logo to use in all of your marketing materials in this guide made specifically for yoga teachers. Making a logo has never been easier!
Vitarka Mudra: What It Is and How Do You Use It?
Need a practice for diffusing conflictual conversations? Who doesn’t?! Use vitarka mudra to elevate your communication and connect with your inner Buddha.
Shakti Mudra: What It Is and How Do You Do It?
Shakti mudra is a beautiful, empowering mudra that invokes the Goddess of divine life energy; Shakti. Learn how to do it here!
Garuda Mudra: What It Is and How Do You Use It?
Freedom is a mindset! Channel the spacious, powerful qualities of the eagle with garuda mudra and set yourself free.
Kali Mudra: What It Is and How Do You Do It?
Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. These are the benefits and how to do it.
Shunya Mudra: What It Is and How Do You Do It?
Shunya mudra balances the air element in the subtle body. Learn more about the origins of this energy seal and how to practice it.
Varuna Mudra: What It Is and How Do You Use It?
Use varuna mudra to balance the water element in your body and improve mental flow. This is how to do it.
What Will Happen During the Age of Aquarius?
What will happen during the Age of Aquarius? How will it change our yoga practice and daily life? Stay energetically charged through this dramatic astrological change and read on to find out!
Vayu Mudra: What It Is and How Do You Use It?
Vayu mudra is an energy seal grounded in the very essence of our vitality. Learn how to use it to create harmony in your being.
What is Japji? The Sacred Ritual, Explained
Japji is a universal prayer that brings wisdom, blessings, and peace to those who chant it. Learn the secrets of this mystical incantation here.
The 7 BEST Online Yoga Teacher Training Courses, According to An Industry Expert
Want to know which online yoga courses I recommend, besides my own? Here are the best online yoga teacher training courses right now.
9 Insane Benefits of Ego Eradicator
Noooo, Ego Eradicator isn’t the name of a Metaverse persona. It’s a Kundalini practice with INSANE benefits for your wellbeing. This is what you need to know:
9 Fierce Kundalini Yoga Poses to Light Your Inner Fire
Dive into “the yoga of awareness” with these Kundalini yoga poses from the spiritual heart of the practice! I’ll walk you through nine practices, step by step.
What Is The Golden Chain In Kundalini Yoga?
What is the Golden Chain in Kundalini yoga? Imagine all of your past, present, and future teachers in life, and you’ll get close to what this powerful energetic field is.
Grounded In The Soul Body: Yoga’s 1st Body
How do you connect to the soul body, and what are the qualities of a being grounded in this first light body? That’s what we’ll look at in this article.
Trusting In The Negative Mind: Yoga’s 2nd Body
The negative mind is the second light body of your divine being in Kundalini yoga philosophy. Trusting its messages is essential to decision-making!
Awake In The Subtle Body: Yoga’s 9th Body
Western society doesn’t exactly value “the subtle”. But the subtle body in yoga philosophy is truly the gateway to accessing your full potential. Here’s why:
Revealing Secrets of the Arcline: Yoga’s 6th Body
What’s the secret fairy dust guarded by queens everywhere? It’s all about empowering the arcline, the nucleus of our aura. This is how.