Uplifted Blog Archive
Somatic Yoga Workshop Ideas for Teachers
If you’re a yoga teacher and you want to host a workshop that sells out FAST, then try one of these somatic yoga workshop ideas.
How to Read the Bhagavad Gita: A Modern Yogi’s Guide
Here is your personal guide to reading and understanding the Bhagavad Gita as the spiritual prompt that it is.
#366 – Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health.
#365 – Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs
We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching.
#364 – Dissecting The 8 Limbs and Their Origins
We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice.
Essential Kundalini Yoga for Beginners: Poses and Practices Explained
Discover essential Kundalini yoga poses and practices for beginners. Learn techniques to enhance your wellness journey. Read the article to get started!
Somatic Yoga for Cortisol Detox: A Gentle Path to Stress Relief and Nervous System Healing
Feeling wired and overwhelmed? Discover how somatic yoga can help you naturally detox cortisol, release stored tension, and return to a state of calm, balance, and ease.
Gentle Somatic Yoga: Heal Chronic Pain, Release Trauma, and Reclaim Your Bod
Learn how gentle somatic yoga helps you dissolve pain, release trauma, and reconnect with your body through slow, mindful movement.
Somatic Meditation: A Body-Based Approach to Healing Stress, Anxiety, and Trauma
Discover how somatic meditation helps calm the nervous system, release stored stress, and heal anxiety and trauma through body awareness and embodied mindfulness.
Harnessing the Power of Kundalini Divine Feminine for Transformation
Discover how to awaken your kundalini feminine energy through pleasure, intuition, and feminine embodiment—honoring your body’s cycles instead of forcing through them.
#363 – How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach.
Advanced Pelvic Floor Breathing: A Somatic Approach to Healing
Discover essential pelvic floor breathing techniques that address the root cause of your emotional turmoil.
#362 – Somatics, Catholicism & Tantra – A Big Picture Inquiry
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga’s focus on enlightenment with somatic yoga’s emphasis on healing and grounding.
#361 – Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect.
Best Yoga Business Podcast For Entrepreneurs: Listen To Our Top 15 Podcast Episodes
These are the BEST yoga business podcast episodes to listen to if you want to start and grow your yoga business.
Somatic Yoga For Yoga Teachers: Everything You Need to Know in 10 Steps
Whether you're a certified yoga therapist working in a clinic or teaching yoga at your local rec center, chances are you've heard the latest buzzword "somatic." You might have even seen somatic exercises or somatic techniques on Instagram and YouTube (hopefully from...
#360 – Insider YouTube Secrets for Yoga Teachers
Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation.
#359 – Understanding Human Design as a Yogi with Emma Dunwoody
Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys.
How Somatic Shaking Can Release Tension and Reset Your Nervous System
Discover the healing power of somatic shaking to release tension, reduce stress, and reset your nervous system!
Discover Somatic Pilates: Enhance Your Body Awareness and Flexibility
Combine pilates with somatic yoga for a powerful practice! Here’s how to practice somatic pilates.
Understanding Fascial Tension: Causes and Effective Relief Strategies
Learn more about fascial tension, what causes it, and how to relieve it in this comprehensive blog post.
Kundalini for Feminine Energy: Ignite Your Creative Power and Passion
Ignite your creative power and passion with Kundalini for feminine energy. Here’s how.
#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover.
#357 – Your Emotions Want to Move: 3 Ways to Let Them
If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues.
6 Effective Somatic Yoga for Neck and Shoulders
Here are the best somatic yoga poses for neck and shoulders that are holding onto stress.
#356 – Cracking the Code on Ancient Beauty Secrets with Esther Moux
My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being.
#355 – Unlocking the Secrets of Chakras: Upper Chakra Symbols Explained
Get ready for part two of explaining the chakra yantras. Today I’m going to talk about the shapes that correspond to chakras 4 through 7.
#354 – Redefining “Niche” with Carla Cline Thomas
Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone.
Mastering the Sufi Grind: Benefits and Techniques for All Levels
Discover effective techniques and benefits of the Sufi grind to enhance your Kundalini practice.
The Best Scholarship for Yoga Teacher Training: Your Path to Funding
Discover the top scholarship options for yoga teacher training and learn how to fund your journey.
The Best Kundalini Yoga for Pregnancy: How to Practice Safely
Discover essential tips and guidelines for practicing Kundalini Yoga during pregnancy. Enhance your wellness journey—read the article for valuable insights!
Kundalini Yoga for Chakras: An Uplifted Guide to Energy Balance
Discover how Kundalini Yoga can enhance your chakra energy balance. Explore techniques, benefits, and practices to harmonize your mind and body. Read more!
#353 – Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice.
Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
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How to Teach Somatic Yoga: A Practical Guide for Instructors
Want to know how to teach somatic yoga? Here’s a practical guide for developing the expertise you need to teach somatic yoga.
The Best Somatic Exercises for Grief: Find Healing Through Movement
Explore effective somatic exercises to help process grief and foster healing through movement. Discover practical steps to support your journey. Read more.
How Much to Charge for Zoom Yoga Class: A Practical Pricing Guide
Discover practical tips for setting the right price for your Zoom yoga classes. Learn strategies to attract clients and maximize your earnings. Read more!
Comprehensive Guide to Your Yoga Service Agreement
Create a solid foundation for your yoga teaching with an essential service agreement. Here’s what I’ve learned after over a decade in the yoga industry.
#352 – Redefining Feminine Energy in Yoga & Ayurveda with Katie Silcox
One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda?
The Best Somatic Exercises for Anger Management and Emotional Release
Discover effective somatic exercises for managing anger and releasing emotions. Take control of your feelings—read the article now for practical techniques.
Discover the Benefits of the Gobinday Mukunday Mantra for Well-Being
Explore the benefits of the Gobinday Mukunday mantra for enhancing your well-being. Discover how it can promote peace and balance in your life. Read more!
Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
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#351 -Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent.
Do a “Yoga Life Makeover” w/ Corinne Maples
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#350 – Do a “Yoga Life Makeover” with Corinne Maples
In this episode, Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life.
#349 – 7 Ways To Cultivate a Yoga Practice That Sticks
It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it’s easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on.
7 Ways To Cultivate a Yoga Practice That Sticks
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How to Teach Somatic Yoga to Beginners
Somatic practices are increasing in popularity (yay!) and somatic yoga is no exception. If you’re a yoga teacher curious to bring somatic movement into your classes but unsure how… let me help. A lot of your students may not be familiar with this style of...
Best Somatic Yoga Poses for Emotional Release and Healing
Do you ever feel like you are just full of pent up emotions? And no matter how much "self-care" you do or how often you come to your yoga practice certain feelings just seem to linger? This could be because you aren't addressing the physical body or physical tension...
#348 – Overcoming The Witch Wound with Mia Magik
Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business.
Understanding What is Divine Love: Key Insights and Perspectives
Explore the meaning of divine love, its transformative power, and how to cultivate it in your life—click to awaken a deeper connection to yourself and the universe!
10 Inspiring Examples of Feminine Energy to Enhance Your Life
Tap into the power of feminine energy with real-life examples and practices to nurture intuition, creativity, and connection—read now to embrace your divine essence!
Harnessing Embodiment Yoga: 5 Essential Practices for Deep Connection
Unlock the wisdom of your body with embodiment yoga, where mindful movement and deep awareness create harmony between mind, body, and soul.
The Rich History of Somatic Yoga: From Origins to Modern Practices
Discover the history of somatic yoga, blending mindful movement and body awareness to heal trauma, came to life and how to practice somatic yoga today!
Somatic Yoga for Stress: Effective Techniques to Find Calm and Relief
Learn how somatic yoga can help release stress, reduce tension, and promote healing through mindful movement and increased body awareness.
#347 – A History of Somatics: Where did Somatic Yoga Come From?
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga.
#346 – Christmas Reset: Guided Nidra for Anxiety
If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.
#345 – Somatic Shaking: What Is It? Why Does it Work?
Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body!
Chakra Dance: An Intuitive Way To Move Energy
Chakra dance blends movement and mindfulness to harmonize your seven chakras.
Nabhi Kriya: Ignite Your Inner Fire and Personal Power
Ignite your inner power and balance your Solar Plexus Chakra with the energizing practice of Nabhi Kriya.
#344 – Access Your Intuition with Natalie Miles
Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing
Ek Ong Kar Sat Gur Prasad: Kundalini Mantra For Manifestation
Ready to elevate your consciousness and manifest like CRAZY? Then you need to start chanting Ek Ong Kar Sat Gur Prasad – the Kundalini mantra for manifestation.
#343 – Holiday Gift Guide for Yogis 2024
If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered.
The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels
Discover how your energy levels fluctuate throughout the menstrual cycle and learn what to expect in each phase. Read more to optimize your wellness.
Enhancing Your Practice: The Benefits of Yoga and Nature Connection
Discover how integrating yoga and nature can enhance your practice, boost well-being, and foster a deeper connection. Read more to transform your routine.
#342 – Find Your Purpose with Natalie Valle
Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching.
Gentle Somatic Yoga for Back Pain: Relief and Prevention Techniques
This gentle somatic yoga for back pain is EXACTLY what you need for relief and pain prevention.
#341 – How To Balance Your 3rd Eye with Guru Singh
Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini.
#340 – Redefining Yoga’s Beauty Standards Rant
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry.
Tantric Har Chant: How It Fuels Prosperity and Inner Power
Find out how Tantric Har harmonizes energy for personal power and abundance.
Powerful Mantra for Protection Against Negative Energy and Harm
Discover a powerful mantra to shield yourself from negative energy and cultivate inner peace and protection.
Authentic Pathways: Connecting With Higher Self for Inner Peace
Embark on a journey to inner peace by connecting with your higher self through authentic pathways and mindful practices.
Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace
Rediscover inner peace and reconnect with yourself through five essential yoga practices designed to cultivate self-awareness and calm.
Yoga for Connection: 10 Poses to Deepen Relationships and Bonding
Strengthen your relationships and build emotional bonds with these 10 yoga poses for deeper connection and unity.
Yoga To Connect With Your Body For Mind-Body Harmony
Discover the best yoga practices to reconnect with your body and enhance mind-body harmony for lasting inner peace.
Yoga to Connect with Feminine Energy: 5 Transformative Practices
Embrace your feminine energy and access YOUR inner balance with five powerful yoga practices for embodying feminine energy.
Yoga to Connect with Your Heart: 3 Poses for Emotional Balance
Find emotional equilibrium and deepen your heart connection with transformative yoga to connect with the heart.
#339 – Develop Shame Resistance & Set Boundaries with Andrea Owen
A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth.
#338 – 10 Signs You’re Living in Energetic Scarcity & What to Do About It
Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset.
How Somatic Yoga for Anxiety Can Help You Find Calm and Balance
Unlock the healing power of somatic yoga for anxiety through gentle, mindful movements that reduce stress.
Somatic Stress Release Techniques for Emotional Balance
Reclaim emotional balance and relieve chronic stress with the mindful practices of somatic stress release.
#337 – Unraveling the Mystery of the Sa Re Sa Sa Mantra
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits
Progressive Muscle Relaxation Meets Yoga for Deep Sleep
Unwind with yoga and progressive muscle relaxation techniques to release tension and improve sleep.
What Is The Ultimate Best Non-Slip Yoga Mat? Here Are My Top 3 Picks
Everyone is looking for a non-slip yoga mat, but which is actually the best? Here are my top 3 picks for durability, slip resistant, eco-friendly stick mat options.
#336 – Deep Inside Yoga Nidra with Caley Alyssa
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep.
#335 – Are You Overgiving? How to Know and What to Do About it
Have you ever fallen into this trap? OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. Let’s break it down in this episode.
5 Somatic Hip Exercises For Beginners
These somatic hip exercises help release trauma, stress, and other stagnant energy.
Crystals For Chakras: Unlock Your Energy and Balance
Learn how to use crystals for chakras to heal and open your chakra energy flow!
How To Relieve Myofascial Pain with Yoga: Heal and Prevent Muscle Tension
Support your body’s natural healing with yoga to relieve myofascial pain and ease muscle tension.
Somatic Energy Healing: Techniques to Realign and Restore Balance
Explore somatic energy healing and learn how to release stored energy, heal trauma, and enhance your body-mind connection.
#334 – Making Informed Decisions in Pregnancy with Stephanie King
In this episode, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation.
Myofascial Release Yoga: Unlock Tension and Improve Flexibility
Discover how myofascial release yoga can relieve tension and boost flexibility, with included yoga poses to help you feel more at ease.
#333 – Reparent Your Inner Child with Christine Hassler
Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs.
The Power of Humee Hum Brahm Hum Mantra for Connection and Healing
Discover the meaning and benefits of the Humee Hum Brahm Hum mantra, a powerful tool for connection, healing, and reducing feelings of isolation.
How To Create Mindful Somatic Yoga Sequences Your Students Will Love
Learn how to incorporate somatic movement into your yoga classes with these pre-built somatic yoga sequences.
#332 – 7 Ways to Release Anger & Grief Through Your Yoga Practice
Today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry than you realize.
Somatic Yoga Poses For Every Body And Mind
Discover the healing power of somatic yoga with mindful poses that enhance body awareness, release tension, and promote relaxation for all experience levels.
#331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching,...
#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice
Let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions.
The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity
Discover the meaning, benefits, and practice of the Sa Re Sa Sa mantra, a foundational chant in Kundalini yoga that connects breath, light, and creativity.
Navigating Loss: How Grief Coaching Can Help
Discover how grief coaching can provide personalized support and guidance to help navigate the challenges of loss and find healing.
The Muse Archetype: Characteristics & Challenges
Discover how the Muse archetype can unlock your creative potential and guide you in expressing your authentic self through inspired, artistic expression.
Wise Woman Archetype: Characteristics & Challenges
Unlock the wisdom of the Wise Woman archetype and discover how to embody her intuitive insight, profound strength, and deep knowledge in your own life.
#329 – Heal Your Subconscious with Allison Roman
Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it’s often not enough and in some cases, can keep you stuck!
The Enchantress Archetype: Characteristics & Challenges
Discover how to embody the Enchantress archetype, embracing your feminine allure, sensuality, and inner power to live a more vibrant and authentic life.
Leaning Into Soft Feminine Energy: Finding Balance in a Busy World
Discover the nurturing power of soft feminine energy, where gentleness, compassion, and emotional wisdom create a balanced and fulfilling life.
#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh
After releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions. Listen in to...
#327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
Today, Matilde Wergeland, Uplifted alumni and founder of Health by M, shares her journey of building a successful business after yoga teacher training.
#326 – How To Plan The Ultimate Yoga Photoshoot
Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. In this episode, I’ll give you my best tips on planning the ultimate yoga photoshoot.
6 Hip Openers For Emotional Release
Discover how to release deep-seated emotions with these 6 transformative hip openers for emotional release.
#325 – Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne.
What Are Myofascial Release Trigger Points?
What are myofascial release trigger points? Learn how much these trigger points impact your life AND how to release them.
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
What Is The Ajai Alai Mantra In Kundalini Yoga?
What is the Ajai Alai Mantra in Kundalini yoga? This powerful mantra is a potent fixer-upper whenever you feel depressed or angry.
108 Meaning: Why Is It So Sacred?
There is a lot of history behind the 108 meaning, especially in yoga. Here’s what 108 means and why it’s a sacred number.
The Healer Archetype: Characteristics & Challenges
Explore the characteristics, challenges, and transformative potential of the Healer archetype, and learn how it shapes your identity and empowers you to positively impact the world.
The Mother Archetype: Characteristics & Challenges
Which feminine archetype you? The mother archetype is nurturing, caring, and wise.
How to Become a Yoga Instructor: 8 Things You MUST Know Before You Begin
Want to learn how to become a yoga instructor? Then read this first. I break it down so that you can choose the best teacher training program for you.
Integrating Mind and Body: The Benefits of Somatic Bodywork
Explore somatic bodywork techniques that reduce stress, alleviate pain, and foster emotional release for a deeper sense of wellness.
Somatic Stretching: A Gentle Approach to Flexibility and Stress Relief
Explore somatic stretching to transform your flexibility and mindfulness, promoting relaxation and reducing stress through intuitive movement.
Somatic Workouts: A Guide to Healing and Connection
Discover the transformative power of somatic workouts—learn how mindful movement and breathwork can soothe your nervous system, enhance body awareness, and promote holistic healing.
#323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me.
What Is Sat Nam Rasayan? How And When To Practice
Discover the healing power of Sat Nam Rasayan, a meditative practice rooted in Kundalini yoga that brings relaxation, clarity, and vitality by connecting to the source of all things.
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
Let’s continue the discussion with my Kundalini University partner Guru Singh on the origins of kundalini yoga and the Yogi Bhajan scandal.
#321 – Ignite Your Willpower To Get On Your Mat
As relaxing as your practice can be, it’s also about building that strength and that willpower to keep coming back. But what gives you the motivation to be consistent?
The Wild Woman Archetype: Characteristics & Challenges
Learn how to identify the wild woman feminine archetype in YOU. Take this feminine archetype quiz!
The Lover Archetype: Characteristics & Challenges
Learn how to identify the lover feminine archetype in YOU. Take this feminine archetype quiz!
The Mystic Archetype: Characteristics & Challenges
Learn how to identify the mystic feminine archetype in YOU. Take this feminine archetype quiz!
The Huntress Archetype: Characteristics & Challenges
Learn how to identify the huntress feminine archetype in YOU. Take this feminine archetype quiz!
The Sage Archetype: Characteristics & Challenges
Learn how to identify the sage feminine archetype in YOU. Take this feminine archetype quiz!
Somatic Yoga for Weight Loss: A Holistic Approach
Shed excess weight through mindful movement and holistic practices in this Somatic Yoga For Weight Loss routine.
The Queen Archetype: Characteristics & Challenges
Learn how to identify the queen archetype in YOU. Take this feminine archetype quiz!
The Maiden Feminine Archetype: Characteristics & Challenges
Learn how to identify the maiden feminine archetype in YOU. Take this feminine archetype quiz!
Female Archetype Quiz: What Female Archetype Are You?
Take my female archetype quiz to find out how to step into YOUR feminine energy!
#320 – Less Is More: How To Honor Yourself & Your Students with Elena Brower
Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers.
9 Myofascial Release Techniques That You Can Do At Home
You can slip these nine myofascial release techniques right into your yoga practice at home.
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga
Learn the rich history and meaning behind the Ang Sang Wahe Guru mantra in Kundalini yoga, plus get instructions on how to chant it!
#318 – What Is Somatic Yoga?
Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns.
#317 – You are the Drug – The Power of Breathwork with Samantha Skelly
In this episode, our expert guest wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice.
What Is Kundalini Standing Archer Pose?
Learn how to harness the power of this Kundalini pose, Standing Archer Pose.
Self Myofascial Release: A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding self myofascial release.
What Is Fascia In The Body? A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding what is fascia and how to care for it.
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic.
Somatic Yoga for Trauma: Techniques to Reclaim Your Body
If you had asked me how my childhood was five years ago, I would have said, “Great!” Sure… …My parents divorced when I was 8, my father was ill my whole life, but I wasn’t sexually abused. I didn’t survive a school shooting. I’d never been physically attacked. ...
Somatic Breathing: A Guide to Calm and Balance
Discover how somatic breathing can reduce stress, improve sleep, and enhance emotional balance in your daily life.
Somatic Training: Learn Techniques For Healing Trauma
Discover how somatic training can help heal trauma, reduce stress, and improve your mind-body connection.
Somatic Yoga For Beginners: Best Poses For Relaxation
Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.
3 Easy Somatic Exercises To Soothe Your Nervous System
Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.
#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal development work. I learned so much in this incredible episode about how our past traumas inform or present-moment decision making.
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout.