Uplifted

Prenatal Yoga. Meditation. Mindset.

When I first found out I was pregnant, I felt terrified and overwhelmed with emotions.

I felt self-conscious about my body changing.

I felt anxiety daily about my baby’s well-being… and my own!

I didn’t yet know the best-kept secret about pregnancy:

During this time, we as women become more powerful than we EVER have been before.

NOW is the BEST time to unlock the superhero, feminine strength that lies within you.

You can embrace pregnancy as a catalyst for radiant health, well-being, and transformation.

Together, let’s supercharge our intuition, sculpt our bodies, and step into a state of supreme serenity.

My Vinyasa and Kundalini yoga workouts go beyond sculpting and stretching.

I include mindset work, mantras, and affirmations so you can feel empowered throughout your pregnancy, and bold in labor and delivery.

Pregnancy provides us with a heightened awareness. No one ever talks about how your stamina, personal power and intuitive capacity actually increase during this time.

Together, let’s learn more than just how to modify physical yoga postures. This course is designed to empower you with ancient teaching that made my pregnancy, birth and postpartum joyful. I want to share this joy with you!

Let me show you how in this moment, you are stronger than ever before.

Brett Larkin

Pregnancy, labor and delivery IS the ultimate fusion of body, mind and spirit.

EMBRACE your pregnancy as a catalyst for radiant health, well-being, and transformation

SUPERCHARGE your intuition, sculpt your body, and step into supreme serenity

INCREASE your energy, stamina, and prepare your body for labor

Beyond sculpting and stretching, these classes include mindset work, mantras, and affirmations to help you overcome any apprehension around pregnancy and the birthing process. Every aspect is grounded in keeping you and your baby safe and strong.

LEARN MORE FROM BRETT

YOU have grown your baby from a single cell to an incredible being thriving inside you.

YOU are the #1 authority on what feels best for the two of you.

YOU are strong, competent and amazing.

If you’re pregnant, you are already a mother – right now.

This program is about tapping into the inner wisdom that’s already deep within you.

From that grounded place, you’ll innately know which experts and methods you want to follow.

Let’s come together in this course to release judgment and fear, and learn how to embrace change and uncertainty.

According to the ancient science of Kundalini yoga, our babies share our aura, our energetic field, for the first three years of life. So there’s never been a more important time cultivate a deep sense of calm. Lead by example RIGHT NOW.

WHAT YOU GET

6 Prenatal Yoga Classes for Trimesters 1 & 2

Vinyasa and Kundalini PreNatal Yoga - Intuition

Awaken Your Intuition (40 min)

Vinyasa and Kundalini PreNatal Yoga - Power

Access Your Power (35 min)

Vinyasa and Kundalini PreNatal Yoga -Arm & Core Sculpt

Arm & Core Sculpt (30 min)

Vinyasa and Kundalini PreNatal Yoga -Stretch Into Pregnancy

Stretch Into Pregnancy (25 min)

Vinyasa and Kundalini PreNatal Yoga - Relax into Pregnancy

Relax into Pregnancy (25 min)

Vinyasa and Kundalini PreNatal Yoga - Graceful & Grounded

Graceful & Grounded (25 min)

BONUS✨ PREGNANT YOGINI PDF GUIDE

Brett’s Personal Resource List of Her Favorite:

  • Books
  • Podcasts
  • and Products

for a Zen pregnancy

4 Workshops on Posture, Breath & Labor Preparation

Vinyasa and Kundalini PreNatal Yoga - Introduction & Pregnancy Posture

Pregnancy Posture Lab (5 min)

Vinyasa and Kundalini PreNatal Yoga - Optimal Positioning for Baby

Optimizing Posture for Labor (5 min)

Vinyasa and Kundalini PreNatal Yoga - Breathing During Pregnancy

How to Breathe Fully During Pregnancy (2 min)

Vinyasa and Kundalini PreNatal Yoga - What is Kirtan Kriya

Mantras and Mudras for Pregnancy (5 min)

7 Yoga Classes & Meditations for Trimesters 2 & 3

Vinyasa and Kundalini PreNatal Yoga - Kirtan Kriya for Pregnancy

Kirtan Kriya Kundalini Meditation (10 min)

Vinyasa and Kundalini PreNatal Yoga - Full Body Flow Connect with Baby

Full Body Flow to Connect with Baby (45 min)

Vinyasa and Kundalini PreNatal Yoga - Morning Stretch + Meditation

Morning Stretch + Meditation (20 min)

Vinyasa and Kundalini PreNatal Yoga - Sculpt & Tone Workout

Sculpt & Tone Workout (15 min)

Vinyasa and Kundalini PreNatal Yoga - Banish Fear of Labor Meditation

Banish Fear of Labor: Meditation (20 min)

Vinyasa and Kundalini PreNatal Yoga - Kundalini Yoga + Positive Birth Mindset Meditation

Kundalini Yoga + Positive Birth Mindset (40 min)

Vinyasa and Kundalini PreNatal Yoga - Increase Your Intuition Meditation

Increase Your Intuition: Meditation (15 min)

Vinyasa and Kundalini PreNatal Yoga - Brett Uncensored Birth Story

✨BONUS✨ Brett’s Birth Story + Labor Tips

Don’t Forget About the 4th Trimester!

Prepare now for this magical, momentous time.

Let the principles of yoga and meditation guide your postpartum period as you cross the threshold into life with your new baby.

4 Postpartum Audio Lectures

Vinyasa and Kundalini PreNatal Yoga - Ayurvedic Understanding of Postpartum

Ayurvedic Understanding of Postpartum

How to Incorporate Yoga & Meditation + All My Tips for Weeks 0 - 8 Postpartum

Living Your Yogic Postpartum

Sharpening Your Mother’s Intuition

Sharpening Your Mother’s Intuition

Rituals & Routines to Stabilize Lower Chakras as a New Mom

Rituals & Routines to Stabilize Lower Chakras with a New Baby

BONUS✨ Pre/Postnatal Yoga Nidra + Postpartum Kundalini Practice

Post Natal Yoga Nidra (20-minutes = 4 hours of sleep)

Post Natal Yoga Nidra (20 minutes = 4 hours of sleep)

40 Day Postpartum Kriya Practice Video Series

40 Day Postpartum Kriya Practice Video Series

Let's Embark on this Sacred Journey, Together

You’ll Receive:

PRENATAL

-Hatha, Vinyasa & Kundalini inspired prenatal yoga routines
-Meditations and Kundalini mantras specific to pregnancy
-Six-class series designed to strengthen the physical and subtle body for labor for Trimesters 1 & 2
-Seven additional classes for Trimester 3
-Pregnancy Posture and Prenatal Breathing Tutorials
-Key Mantras and Mudras for Seated (or Walking!) Meditations

-Kundalini Meditations to Prepare for Labor
-My Pregnant Yogini Resource List of Favorite Books, Podcasts and Products
-My Uncensored Personal Birth Story + Labor Tips

POSTNATAL

-4 Audio Lessons
-Pre/Postpartum Yoga Nidra to Rejuvenate Tired Moms
-40 Day Postpartum Kriya Practice

Download Everything to Mobile Phone, Tablet or Computer

Easy On-the-Go Access through the Uplifted™ or VHX App

Cost: $187

$137 When You Preorder!

Releases to Public August 17th - Order Now & Save

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Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

Yoga Teacher?

Take the Teacher’s Edition to enhance your own prenatal teaching and offering! Includes:

  • Access to everything in the full Pregnant & Powerful™ program above
  • Teaching Prenatal Basics Videos (for those of you who’ve taken the Uplifted™ 200-Hour YTT, this is the same material covered in our prenatal section)
  • Teaching Pregnant & Powerful™ Audio Tutorial for Teachers
  • Teaching Pregnant & Powerful™ Video Tutorial for Teachers (available Sept. 30)
  • 3 Pregnant & Powerful™ Yoga Sequences with all talking points and poses written out – teach these classes as your own
  • Teaching Prenatal Dos & Don’ts PDF
  • Final Quiz
  • 10 Non-Contact Hours CE Credit for RYTs (Please note these are YCEP Continuing Education hours, not the RPYT designation which requires 85+ hours of contact-hour, prenatal, in-person study)

Cost: $199

$159 When You Preorder!

About Brett

Brett’s “Beginner Morning Yoga Routine” on YouTube has introduced yoga to over a million students worldwide with rave reviews. Her background in dance, myofascial release, the Bar Method and her 100+ hours of prenatal specific training, empower women to personalize their practice and ignite their best life — on and off the mat. Brett’s instructed at companies like Google and Pinterest, runs her own teacher-training programs and retreats, and teaches to a community of over 200K people on her award-winning YouTube channel. She’s also a mom to her beloved son, to whom she gave birth in October 2017. Learn more at BrettLarkin.com

FAQ

What happens immediately after I preorder? What does preordering mean?

When you preorder, you receive a discount and you still get access to your course content right away. Look for an email from “VHX” in your inbox with a link to the content within minutes after placing your order.

Do I have lifetime access to course? What if I’m not pregnant now, but plan to be later?

Once you purchase, the videos are yours to keep forever. There is no expiration date on this course.

How can I watch the course content?

On your computer, tablet or mobile phone. Viewing via Roku and Chromecast is also supported. Downloading video and audio files for offline use is easy through the VHX mobile app.

Can I buy just some of the videos instead of the full course?

Concepts in these classes and tutorials build upon one another. For this reason, they are sold together and cannot be purchased individually.

Do I need prior yoga experience to take this course?

This program is designed to be accessible to women of all levels, shapes and sizes. If you are new to yoga, welcome. Modifications are shown throughout these classes.

What if I’ve never meditated before?

The Uplifted™ Pregnant & Powerful™ program emphasizes meditation as one of the best possible ways to prepare for labor, delivery, and life with a new baby. This course is designed to meet you where you are and deepen your experience of meditation with guided practices. If you’ve never meditated before, that’s okay! This is your opportunity to start this powerful practice.

Is Pregnant & Powerful™ included in my Uplifted™ membership?

No. Pregnant & Powerful™ is a standalone, comprehensive course for pregnant women and yoga teachers looking to deepen their knowledge of prenatal. Content in this course is not available anywhere else.

Are there Uplifted™ member discounts?

Not for this program, but Uplifted™ members are entitled to *many* product and course discounts. Look in the Uplifted Master doc for more details on all the discounts that come with your membership.

I’ve taken Brett’s Online YTT and/or Bridge program – is it worth it for me to take the Teacher’s Edition?

If you’re looking to teach prenatal yoga or deepen your understanding of prenatal, yes. Two videos in the Teacher’s Edition you will already have seen (the “Teaching Prenatal Basics”). The other audio and video tutorials, PDF handout, and 3 written-out prenatal sequences for you to teach, are all unique to the Pregnant & Powerful™ program.

I’m on bedrest or limited exercise during my pregnancy. Is there still value for me in this course?

Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy. If you are on bedrest, you may enjoy the many meditations and informational workshops that are part of this video set, as well as the postpartum audio lessons. Consult with your healthcare provider if it’s okay for you to sit upright in bed, on a chair, or cushion on the floor to practice meditation if you are on bedrest. The Mantra & Mudra class and third trimester meditations are especially useful for women who want to practice yoga, but cannot physically exercise during pregnancy.