Mindset shifting is a pretty popular concept in wellness circles since the last decade. Mindset coaching is a way to learn actionable ways to bring those mindset principles into your daily life. And if you want to become a mindset coach, then you’ll want to learn ways...
Are you a newly certified life coach and not sure what direction you want to go in or who you want to serve? Did you know that there are dozens of different types of life coaches that will work with any specific area of a person’s life? Let me give you a list of the...
“Somatic therapy” is the new hot word. Mindset coaching is so last decade. Many wellness pros are saying that mindset coaching and talk therapy will be phased out perhaps entirely over the next 10 years. Why? Because somatic coaching can be so much more...
Have you ever thought about becoming a life coach, but you aren’t sure what is required to do that, what exactly you need, who you should contact, or maybe there are just too many programs to choose from? I can help with that. You are going to have all the...
If you’re like me, you want to know everything there is to know about yoga (or teaching it!). You’re ready to soak up as much knowledge as possible, leaving no stone unturned when it comes to your well-being. Maybe you’ve considered getting into Ayurvedic medicine? Or...
Have you ever gone to a yoga class where you couldn’t keep up? Maybe you were asked to contort your body into shapes that just weren’t attainable for you. Did you leave feeling defeated instead of confident? Yoga isn’t one-size-fits-all, and it’s not a competitive...
