I’m going to start with the part nobody wants to hear. The reason your yoga classes aren’t filling — the reason you’ve been certified for two years and you’re still cobbling together $800 a month from a studio gig you don’t love — is not...
You did it. You finished your yoga teacher training. 🎉 Maybe you’re holding your certificate and feeling a rush of pride. Maybe you’re feeling a strange mix of excitement and “now what?” Maybe both at the same time. All of it is normal. After...
“Somatic therapy” is the new hot word. Mindset coaching is so last decade. Many wellness pros are saying that mindset coaching and talk therapy will be phased out perhaps entirely over the next 10 years. Why? Because somatic coaching can be so much more...
Have you ever thought about becoming a life coach, but you aren’t sure what is required to do that, what exactly you need, who you should contact, or maybe there are just too many programs to choose from? I can help with that. You are going to have all the...
If you’re like me, you want to know everything there is to know about yoga (or teaching it!). You’re ready to soak up as much knowledge as possible, leaving no stone unturned when it comes to your well-being. Maybe you’ve considered getting into Ayurvedic medicine? Or...
Have you ever gone to a yoga class where you couldn’t keep up? Maybe you were asked to contort your body into shapes that just weren’t attainable for you. Did you leave feeling defeated instead of confident? Yoga isn’t one-size-fits-all, and it’s not a competitive...
