How To Do Warrior 1 Pose

How To Do Warrior 1 Pose

(Virabhadrasana I): Techniques, Benefits, Variations Level – IntermediateWarrior 1 Pose(Virabhadrasana I)  Pigeon Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of mat. On an exhalation, step back with the left foot, hands come to hips....
6 Steps to Negotiating a Pay Raise at Your Yoga Studio

6 Steps to Negotiating a Pay Raise at Your Yoga Studio

It’s not about the money, right? I mean, we all teach yoga to help others from the goodness of our hearts. We’re so passionate about it that we’d gladly do it for free and live on the ramen noodles we buy from the change stuck in vending machines and all that jazz,...
How To Do Pigeon Pose

How To Do Pigeon Pose

(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana)   Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the...