How To Do Easy Pose

How To Do Easy Pose

(Sukhasana): Techniques, Benefits, Variations Level – Beginner Easy Pose (Sukhasana) Easy Pose Prep & Practice 1 Come to a comfortable cross-legged position, knees stacked over the feet (if accessible). 2 Hands release onto lap, palms up or down. 3 Knit the ribs...
How To Do Extended Side Angle Pose

How To Do Extended Side Angle Pose

(Utthita Parsvakonasana): Techniques, Benefits, Variations Level – Beginner Extended Sige Angle Pose (Utthita Parsvakonasana) Extended Sige Angle Pose Prep & Practice 1 Beginning in Warrior II (Virabhadrasana II), right leg forward, left leg back, aligning heel of...
How To Log Yoga Alliance Continuing Education Hours

How To Log Yoga Alliance Continuing Education Hours

If you’ve decided to join Yoga Alliance (and to maintain your RYT certification), then you’ll need to log your Yoga Alliance continuing education hours. Once you’ve completed some of your CE requirements, you’ll need to log those CE hours as soon as...
How To Do Tree Pose

How To Do Tree Pose

(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...
The Only 7 Yoga Alliance Membership Benefits (Some Are Free)

The Only 7 Yoga Alliance Membership Benefits (Some Are Free)

There are a handful of questions that are certain to enter the minds of all freshly certified yoga teachers.And in the yoga world, the biggest question of all is whether or not to join Yoga Alliance and if there are any benefits to a YA membership.While it’s not...
How To Do Chair Pose

How To Do Chair Pose

(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...