How To Do Eagle Pose

How To Do Eagle Pose

(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
How To Do Crow Pose

How To Do Crow Pose

(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
How To Do Dancer Pose

How To Do Dancer Pose

(Natarajasana): Techniques, Benefits, Variations Level – IntermediateDancer Pose(Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....
How to Write The Perfect Yoga Liability Waiver in 2020

How to Write The Perfect Yoga Liability Waiver in 2020

The last time someone threatened to sue me, I panicked (understandably). I had provided services to a client and though my services were impeccably offered according to our contract, the client was upset that she didn’t have the expected outcome. And with that,...
6 Tips To Create An Inviting Home Video Studio On A Budget

6 Tips To Create An Inviting Home Video Studio On A Budget

When I first started recording videos for my YouTube channel, I did NOT have a studio of any kind. No microphone, no lighting, no DSLR, no NOTHING. My YouTube studio was basically just an empty bedroom and my smartphone LOL Sound familiar? Since I started my channel...