You want to become a yoga teacher — or maybe you want the education for yourself, without ever teaching a class. Either way, you’re staring at the same decision. Should you go all-in on an in-person yoga teacher training, or do it online? I’ve been running...
I’m going to start with the part nobody wants to hear. The reason your yoga classes aren’t filling — the reason you’ve been certified for two years and you’re still cobbling together $800 a month from a studio gig you don’t love — is not...
A few years ago, when someone said “I’m doing my yoga teacher training,” you assumed they wanted to teach yoga. In 2026, that assumption is wrong about a third of the time. The fastest-growing kind of student in my Uplifted cohorts isn’t...
You’ve probably searched this question a dozen times. You’ve read the testimonials, watched the YouTube reviews, opened and closed three brochures. And still — the same question keeps looping in your head: is it actually worth it? Let me be the first...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
What is your yoga personality? Are you the caring, compassionate Healer? The strong and empowering Queen? Or the motherly and protective Matriarch? These three archetypes embody distinct qualities and energies that can enhance and deepen your yoga journey. ...
