A few years ago, when someone said “I’m doing my yoga teacher training,” you assumed they wanted to teach yoga. In 2026, that assumption is wrong about a third of the time. The fastest-growing kind of student in my Uplifted cohorts isn’t...
You’ve probably searched this question a dozen times. You’ve read the testimonials, watched the YouTube reviews, opened and closed three brochures. And still — the same question keeps looping in your head: is it actually worth it? Let me be the first...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
What is your yoga personality? Are you the caring, compassionate Healer? The strong and empowering Queen? Or the motherly and protective Matriarch? These three archetypes embody distinct qualities and energies that can enhance and deepen your yoga journey. ...
Gosh, doesn’t it feel good? To finally decide to follow your bliss (or borderline obsession LOL) and decide to take your practice to the next level? I’m so excited for you as a 200-hour training will absolutely change your life! (If you’re still a bit confused...
So, you’re considering doing a 200-hour yoga teacher training? Can we first just pause, let that sink in, and say… HOLY COW! That’s amazing! I mean it’s kind of a big deal, right? To make space in your busy life, follow your passion, and become a student...
