Trauma-Informed Kundalini Yoga: A Heart-Centered Approach to Healing

Trauma-Informed Kundalini Yoga: A Heart-Centered Approach to Healing

What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
How to Read the Bhagavad Gita: A Modern Yogi’s Guide

How to Read the Bhagavad Gita: A Modern Yogi’s Guide

Have you ever picked up a spiritual text, read the first page, and thought… I have no idea what’s going on here? Yeah. Me too. For years, I felt that way about the Bhagavad Gita. I wanted to love it (and trust me, it is now one of my favorite yogic texts). I knew it...
Harnessing the Power of Kundalini Divine Feminine for Transformation

Harnessing the Power of Kundalini Divine Feminine for Transformation

Do you ever get sick of Kundalini’s rigid rules? The dogma? The structure? Are there ever days—especially as women during your period or the first few days of your cycle—when you just want to honor your body and how you want to move? So much of the Kundalini lineage...
Mastering the Sufi Grind: Benefits and Techniques for All Levels

Mastering the Sufi Grind: Benefits and Techniques for All Levels

If you’ve done kundalini yoga with me on YouTube, chances are you’ve done seated torso circles a.k.a. Sufi grind pose. This grounding pose is one of my favorite moves to release the low back, strengthen abdominal muscles, massage the internal organs, and just feel...
Kundalini Yoga for Chakras: An Uplifted Guide to Energy Balance

Kundalini Yoga for Chakras: An Uplifted Guide to Energy Balance

Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...