How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction

Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction

Once you start to dive deeper into the world of energy healing and yoga you’re bound to have heard of the term Shakti or Kundalini energy. Shakti means ‘power’ in Sanskrit and is also used to describe feminine energy and life force energy. In the...
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White

Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White

At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer

What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer

If you have a monthly cycle, then you already know that the planets influence us on a daily basis. Maybe you’re like, next level about it, and know enough to wonder if Mercury in retrograde is causing another computer glitch (ugh!).  What you probably don’t know...
How to Do Sitali Pranayama: The Cooling Breath

How to Do Sitali Pranayama: The Cooling Breath

In yoga, we often talk about stoking our internal fire to awaken prana. This is in part why people love vinyasa flow so much. You know – the same people who love a daily 5-mile jog and core work. We -(yes, I am one of you) love to feel the burn and know we’re...
How to Resolve Intense & Traumatic Kundalini Awakening

How to Resolve Intense & Traumatic Kundalini Awakening

We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...