Ek Ong Kar Sat Gur Prasad: Kundalini Mantra For Manifestation

Ek Ong Kar Sat Gur Prasad: Kundalini Mantra For Manifestation

Ek Ong Kar Sat Gur Prasad is a mantra sure to make you feel empowered. There’s a reason it’s often called the Magic Mantra! The sound vibrations created when you chant this mantra are said to be healing, remove mental obstacles, and elevate your...
The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels

The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels

If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
Tantric Har Chant: How It Fuels Prosperity and Inner Power

Tantric Har Chant: How It Fuels Prosperity and Inner Power

Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
Powerful Mantra for Protection Against Negative Energy and Harm

Powerful Mantra for Protection Against Negative Energy and Harm

Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
Authentic Pathways: Connecting With Higher Self for Inner Peace

Authentic Pathways: Connecting With Higher Self for Inner Peace

Let’s face it: we’re all running around a bit disconnected from our true nature. Between constant notifications, making sure the house is clean, and keeping up with life, we’re also on our phones where we receive a constant stream of information....