Nauli Kriya is an ancient yogic purification practice that has recently become a viral crazy yoga technique called “alien yoga.” As a modern yogi, you probably know all the popular poses like mountain, tree, and warrior. I bet you can sun salute with the best of them....
Opening throat chakra symptoms can be a liberating experience. To understand what that looks and feels like, let’s take some time to understand how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms. What Is The...
Ever wonder why sometimes you want security (stable job, home, marriage, etc.) yet also want the freedom to just be (alone time, travel, no schedule)🤔? You want excitement, but also routine. And it feels like you’ve got a whole lot of back and forth going on😖? Welcome...
You’ve made it to the top of the rainbow bridge🌈 (the seven chakras). Congratulations, you’ve gone through the first six chakras and are ready for the final step to Universal Consciousness, the Crown Chakra. Did you know, not only will you receive Divine Energy...
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas (also referred to as shat kriyas) mentioned in the Hatha Yoga Pradipika. This text is prominent in the Hatha yoga lineage. You can think of the shatkarmas as purification practices designed...
We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...
