Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
At this point in your yoga journey I’m sure you’ve seen people talk about doing 108 sun salutations. Maybe you’ve even joined in on this practice for an event? You’re probably also aware that the beautiful malas you see, or maybe have, contain 108 beads....
On your healing journey, you will navigate through many different stages in life, each bringing its own unique challenges and opportunities for growth. Throughout your life, you cycle through various archetypal energies, reflecting the natural rhythms of the life...
In the cycle of female archetypes, one of the biggest transitions is shifting from Maiden to the Mother archetype. In fact, the mother archetype can be found everywhere in human consciousness – from pop culture to the virgin Mary mother of god to a fairy...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
What’s your biggest creative dream? Maybe you want to write a book, start a podcast, or have your photographs featured in your local gallery. Or maybe you want to start a flower stand, sell your home baked muffins, or lead others on their spiritual path through...
