How to Chant the Mangala Charan Mantra (With Pronunciation)

How to Chant the Mangala Charan Mantra (With Pronunciation)

You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right?  Perhaps you took a Kundalini Yoga class that had some new words after the tune in… and you’re wondering what they mean?  Or you’ve been...
8 Kundalini mudras for health and energy

8 Kundalini mudras for health and energy

Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

How to Practice Kundalini Yoga that’s Not from Yogi Bhajan

Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction

Shakti Energy: Divine Feminine Energy Or Goddess Of Destruction

Once you start to dive deeper into the world of energy healing and yoga you’re bound to have heard of the term Shakti or Kundalini energy. Shakti means ‘power’ in Sanskrit and is also used to describe feminine energy and life force energy. In the...
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White

Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White

At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer

What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer

If you have a monthly cycle, then you already know that the planets influence us on a daily basis. Maybe you’re like, next level about it, and know enough to wonder if Mercury in retrograde is causing another computer glitch (ugh!).  What you probably don’t know...