Yoga For Arthritis: 9 Poses For Joint Pain Relief

Yoga For Arthritis: 9 Poses For Joint Pain Relief

Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints. It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can help....
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain

Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain

Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression,...
Sore Back? Try This Yoga For Upper Back Pain.

Sore Back? Try This Yoga For Upper Back Pain.

The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...
Yoga for Lower Back Pain: 7 Poses That Have Your Back

Yoga for Lower Back Pain: 7 Poses That Have Your Back

As a yoga instructor, one of the most common complaints I hear from my students is back pain. This makes sense because, according to the American College of Physicians, lower back pain is one of the most common reasons for all doctor visits in the U.S. Whether...
Stiff Shoulders? Try This Yoga For Shoulder Pain

Stiff Shoulders? Try This Yoga For Shoulder Pain

This year has been wild for many reasons, including the COVID pandemic. To make matters worse, all of this self-isolation time has forced many of us to work from home, which often means work-from-the-couch. And this can be absolutely AWFUL when it comes to back, neck,...
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back

Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back

I remember when I was in middle school, our entire PE class was rounded up for spinal checks. We were asked to lift the backs of our shirts and to bend over so that a nurse could check our spines for scoliosis.Though I didn’t have scoliosis, I was surprised to...