Every day, you are playing different roles in your life.

You have to show up as a parent, a sibling, an adult-child to your parents, a family member, a team member, a boss, a yoga teacher, a student, and so many more. Inevitably, challenges arise in these different aspects of your life.

What if I told you that you could harness the power of female archetypes to empower you actions and decisions?

Whether you are nurturing, creating, leading, or introspecting, there are timeless archetypes, from the queen archetype to those of a greek goddess, that are deeply embedded in your psyche. And you can call upon them, stepping into a new role to harness a different type of feminine energy.

Pretty cool, right?

Whether you’re trying to land your ideal career, ideal partner, or plan your ideal vacation, take a deep breath and tap into the world of feminine archetypes.

When you recognize and embrace these different facets of your inner world, you gain a powerful tool for self-discovery and inner strength. By tapping into the unique strengths of each archetype, you can find balance, remain calm, and step into your most empowered self.

First, let’s take a look at what the archetypes are before we discover how they manifest in your life and how to harness their power to live more authentically and vibrantly. And I’ve even put together an archetype quiz to help you tap into which feminine archetypes are showing up in your life.

So, let’s get started by talking about female archetypes, so you understand them before you take the female archetype quiz!

What Are Female Archetypes?

A feminine archetype can be thought of as a universally recognized symbol, pattern, or personality type that represents a fundamental aspect of the human experience. A feminine archetype serves as a blueprint for others to follow.

In Jungian psychology, founded by Carl Jung, archetypes are viewed as symbolic representations of various facets of the human psyche, stemming from collective experiences shared across humanity.

I see archetypes as an energy distilled into its essence. A feminine archetype is universal – it’s bigger than life and not human. It’s an energy you can call in, qualities you can embody, and traits you want to take on (or release).

These archetypes are frequently found in literature and mythology, acting as potent representations of universal concepts that resonate across cultures worldwide. Star Wars, Harry Potter, and the Hunger Games are filled with archetypes. Even famous figures can serve as an archetype. What do you think of when you think of Marilyn Monroe? Or Rosa Parks? Or the Dalai Lama?

Everyone, including you, has archetypal qualities at work within them. You often pick up on these archetypes throughout the history of your life, and they manifest as:

  • Behavioral patterns
  • Internal dialogue and self-talk
  • Habits and addictions
  • Conditioning from society, family, religion, etc.

From a young age, you’re taught what a “good” mother, friend, and woman looks like, according to the world around you. Feminine archetypes can help you step out of that conditioning, and step into new qualities, like more creativity, a highly independent personality, fulfilling relationships, and taking on your role as a natural leader.

Understanding these different archetypes and the energy they carry can be a valuable tool in your life.


To start, it’s important to understand there are two primary archetypal energies: Shiva (masculine) and Shakti (feminine). Feminine archetypes embody love and desire. This primal feminine energy exists within all of creation and is associated with movement, deep desire, intuition, nurturing, and emotional connection.

It’s important to remember that feminine energy is not limited by gender and exists within every person. Every human being embodies feminine archetypes throughout their life.

Feminine archetypes appear in many forms, from the maiden archetype to the mystic archetype, or the wild woman to the lover archetype. Each one serves you at different points in your life, helping you step into your power, embody your feminine energy, and navigate life with greater ease and alignment.

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    7 Feminine Archetypes: What Female Archetype Are You?

    Understanding the seven feminine archetypes can help you recognize and embrace different aspects of your own personality and strengths. I like to imagine each of these archetypes at a dinner party, and I can usually connect them with a woman I already know, whether from pop culture, movies, or a good book. I love sharing these with my friends too as they lead to creative and fun conversations!

    Here are the key archetypes to explore…and know that I go even deeper into each of these when you get your results from the female archetype quiz.

    Maiden Archetype and Mother Archetype


    The Maiden Archetype is all about innocence, curiosity, and new beginnings. She is seen in classic figures, like Disney’s Snow White or Audrey Hepburn’s character in “Roman Holiday.”

    The Mother Archetype, on the other hand, is about nurturing, caregiving, and unconditional love. Think of celebrities like Angelina Jolie, known for her humanitarian work and dedication to her children, or Mother Teresa, who exemplified selfless care.

    The Maiden/Mother both represent grounding and embodiment, while nurturing others while staying connected to oneself. In the female archetype quiz, I share next steps on how you can bring this and other female archetypes into your life to combat fear, support your feelings, and find inner peace.

    Queen Archetype


    The Queen Archetype represents leadership, sovereignty, and a deep sense of self-worth. She is focused on beauty, pleasure, and the enjoyment of life’s luxuries, similar to Cleopatra or Kim Kardashian, who embraces luxury and the material side of life. Oprah Winfrey is another example of this archetype, with her influence and empowerment of others.

    The Queen embodies beauty, pleasure, luxury, and comfort, focusing on the material aspects of life and the enjoyment they bring.

    Huntress Archetype


    The Huntress is the independent, adventurous spirit who fights for her goals and beliefs. Katniss Everdeen from “The Hunger Games” is a perfect example. She’s like the Warrior who embodies strength and resilience, akin to historical figures like Joan of Arc or modern-day activists like Malala Yousafzai, who fights for girls’ education.

    The Huntress symbolizes the heroine who fights for what is right, driven by joy and a sense of justice.

    Lover Archetype


    The Lover is passionate, sensual, and deeply connected to emotions and relationships. Marilyn Monroe often exemplifies the Lover with her charisma and allure. Another example is Frida Kahlo, whose art and life were filled with passion and a deep love for self-expression.

    The Lover literally loves all aspects of life, operating from a place of power and deep affection.

    Wild Woman Archetype


    The Wild Woman archetype is untamed, free-spirited, and unapologetically authentic. Think of characters like Lisbeth Salander from “The Girl with the Dragon Tattoo” or real-life figures like Lady Gaga, who defies norms and expresses herself boldly.

    The Wild Woman speaks the truth and expresses herself freely, unbound by societal constraints.

    Sage Archetype


    The Sage archetype is wise, reflective, and often acts as a guide or mentor. Yoda from “Star Wars” is a classic fictional example. In real life, Maya Angelou embodied the Sage with her profound wisdom and insights into the human condition.

    The Sage relies on her intuition and deep knowing, offering wisdom and insight.

    Mystic Archetype


    The Mystic is deeply spiritual and connected to the mysteries of life. Historical figures like Rumi, the Sufi poet, or modern spiritual leaders like Marianne Williamson embody the Mystic. They all have a deep connection to the spiritual realm and profound sense of purpose.

    The Mystic embraces conscious responsibility for their life, connecting with the spiritual and the unknown.

    How Female Archetypes Affect Your Life


    Female archetypes deeply influence various aspects of our lives, shaping our behaviors, decisions, and interactions. Understanding these archetypes can provide valuable insights into your personal growth and relationships.

    Self-Understanding and Personal Growth

    We are all on a journey of self-discovery. We want to achieve our dreams with confidence and discipline while maintaining loyal, healthy realtionships. Recognizing your dominant archetype helps you understand your strengths and areas for growth. For example, if you identify strongly with the Queen, you might excel in leadership and creating beauty in your surroundings. But you might also need to balance this with the nurturing qualities of the Maiden/Mother to avoid becoming too focused on material aspects.


    Your archetypal energy influences how you connect with others. The Lover, for instance, thrives on deep emotional connections and expressing affection, enhancing your romantic relationships. On the other hand, the Huntress brings a sense of independence and determination, which can inspire others but might also require you to balance with more nurturing energies to maintain harmony in your relationships.


    Archetypes impact your career choices and work style. The Sage, with its focus on wisdom and intuition, may lead you to roles in education, counseling, or research. In contrast, the Mystic, who embraces spirituality and consciousness, might find fulfillment in roles that allow for creativity and exploration of the unknown, such as writing, art, or spiritual guidance. The female archetype quiz can help you identify which archetype suits your career best, including how to manage your shadow side.

    Emotional Well-being

    Embracing different archetypes helps in achieving emotional balance. The Wild Woman, who speaks her truth and expresses herself freely, can inspire authenticity and courage. However, integrating the calm, nurturing energy of the Maiden/Mother can help manage this wild energy, promoting emotional stability and peace. Your loved ones, especially a child, will appreciate your harnessing a female archetype so you can show up as your best self.

    Creativity and Innovation

    The interplay between archetypes fosters creativity and innovation. The Queen’s love for beauty and luxury combined with the Sage’s deep wisdom can lead to groundbreaking ideas that are both aesthetically pleasing and deeply meaningful.

    By understanding and embracing the various female archetypes within you, you can lead a more balanced, fulfilling life. These archetypes provide a roadmap for navigating different life situations, enhancing your self-awareness, and enriching your interactions with others. Embrace the unique blend of energies you possess, and watch as your life transforms in profound and meaningful ways.

    If you want to take a look at what’s happening in your shadow, the female archetype quiz can help with that too.

    How To Take This Female Archetype Quiz

    Now that you understand each female archetype, it’s time to take the female archetype quiz to discover your dominant archetype, identify your core energy, and gain insights from the seven feminine archetypes.

    You might already have a sense (thanks to your intuition!) of what your core female archetype is and which feminine energy is most prominent. You might even recognize a female archetype that’s operating in your shadow.

    Reconnecting with your most important relationship—the one within yourself—is essential.

    By understanding and embracing each female archetype, you can learn SO much about your body, mind, and spirit.

    For women especially, getting more in touch with these your female archetype is crucial—and this quiz will guide you on that journey!

    Next Steps with Your Female Archetype

    Once you get your quiz results, take a moment to reflect on them. Consider whether your dominant archetype is balanced, dominant, or perhaps underrepresented. Use the quiz as a starting point for deeper introspection and self-discovery. Think about how this archetype quiz can help you feel more like a Greek goddess in your life. (And if you want to go deeper, I have more quizzes you can try!)

    Embracing and nurturing your feminine archetypal energy isn’t just a trendy concept—it’s truly transformative. In a society that often celebrates the hustle and the go-getter mentality, connecting with your feminine side means embracing qualities like empathy, intuition, and compassion. You can be the Princess Leia of your life.

    And here’s where the real magic lies: it’s not just about you. Blending different archetypal energies can revolutionize your work, your personal relationships, and even your day-to-day well-being. You become more adaptable, more creative, and start tackling challenges with a grace that makes life feel less like a constant struggle and more like a harmonious dance. Embrace that feminine archetypal energy, and you’ll discover a whole new way of living your most authentic life.

    In the symphony of life, balancing various archetypal energies is key. Whether you excel in the corporate world or bring compassion to your personal interactions, harmonizing these energies creates a melody that resonates with authenticity and fulfillment.

    So, embrace the strength of your core archetype and the elegance of your feminine energy. It’s not about prioritizing one female archetype over the other; it’s about creating a beautiful synergy between all of them, crafting a life that is vibrant, connected, and uniquely yours.

    Integrating the Female Archetype Quiz into Your Daily Life

    Understanding your female archetypes from the female archetype quiz is just the first step.

    The real transformation happens when you actively integrate these archetypes into your daily routine. Here are practical ways to embody each archetype:

    Daily Rituals

    Create rituals that honor your dominant archetype. For instance, if you identify with the Queen, set aside time for self-care and creating beauty in your surroundings. Light candles, use luxurious skincare products, or arrange fresh flowers in your home. You can even integrate these activities into your yoga ritual!

    Mindfulness Practices

    Develop mindfulness practices to connect with different archetypes as needed. Meditate on the qualities of the Sage when seeking wisdom, or visualize the Wild Woman when you need to express your true self without inhibition. This is a great ritual to add to savasana at the end of your yoga ritual.


    Keep a journal to explore your thoughts and feelings related to each archetype. Write about times when you felt aligned with a particular archetype and how it influenced your actions and decisions. I like to keep a journal close to my mat, so I can grab it anytime I feel ready to jot some things down.

    Express Yourself

    Use art, dance, music, or writing to express the energy of different archetypes. For example, paint or draw as the Lover would, with passion and emotion, or dance with the freedom and wildness of the Wild Woman. Let yourself explore and get together with friends or go out into nature to seek inspiration.

    Setting Intentions

    Begin your day by setting intentions that align with a specific archetype. If you need to tap into your Warrior energy, set an intention to approach challenges with courage and determination. Maybe you even slip into a Warrior II pose while out in nature.

    Community and Support

    Join communities that support the exploration and expression of these archetypes. If you’re looking for one, I’d love to invite you to my latest offering…

    Embodied Yoga Life Coaching offers you a cohort of other women and yogis who are dedicated to unpacking their shadow side and embodying these different energies, especially female archetypes. Think of this as the female archetype quiz masterclass.


    At the end of each day, reflect on how you embodied different archetypes. Consider what felt natural, what was challenging, and how you can bring more balance into your life.

    By consciously integrating these practices into your life, you not only honor the diverse aspects of your feminine energy but also create a more balanced and fulfilling existence. Each archetype has a unique gift to offer, and by embracing them, you enhance your overall well-being and enrich your life’s journey.

    Final Thoughts

    Once you have your results, you’re ready to go deeper into the world of the female archetype. Share the female archetype quiz with your friends, so you can compare results. This quiz is a tool you can return to, over and over again.

    If you’re ready to learn even more about archetypes, I want to invite you to join my Embodied Yoga Life Coaching certification + mastermind.

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    Next Steps

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