Affirmations And Yoga Poses For Gratitude

Affirmations And Yoga Poses For Gratitude

Practicing gratitude can be difficult in our busy, day-to-day lives. Inspiring gratitude is usually saved for holidays (happy thanksgiving!), but if you ask me, that’s not enough! You are amazing. Life is amazing. And we should be practicing gratitude every...
How Yoga For Trauma Release Works (Uplifted Perspective)

How Yoga For Trauma Release Works (Uplifted Perspective)

Dr. Azita Nahia defines trauma as “a  highly stressful event or experience that disrupts your world and the way you have come to make meaning of it, leaving you feeling helpless, immobilized, disconnected, and stuck.”  Stuck is the word that sticks with...
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on!  With...