Neck pain is one of the most common types of pain in the age of smartphones and desk jobs. The extra strain on the neck muscles often results in headaches as the neck connects the brain to the rest of the body through the spine. Due to the presence of the important...
In this post: 8 Day Yoga Detox Challenge21 Day Detox Fusion Yoga Challenge7 Day Chakra Challenge30 Day Yoga Challenge Practicing yoga takes commitment.Think about it.Every time you come to the mat, whether for a delicious morning yoga routine or for a calming yoga...
Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
In this post: What is Yoga?Best Types of Yoga for BeginnersHatha YogaYin YogaRestorative YogaBest Beginners Yoga Poses So you’ve decided you want to try yoga. You have your leggings on and your yoga mat in hand. However, something is still holding you back. Perhaps...
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1.png)
