Listen, as much as I recognize that an authentic yoga practice has very little to do with the actual postures, sometimes I really just need a good workout.And that’s exactly what Ashtanga yoga does for me. (If you haven’t tried it before, it’s a...
Yoga teachers old and new may want to consider catering to a new audience…kids!Maybe you are a new instructor full of inspiration and energy. Or perhaps you’re a seasoned instructor who’s lost their fire. Teaching kids yoga might give you that spark you need to...
It doesn’t matter who you are. You could be an experienced yoga practitioner or complete beginner, hatha yoga has something to offer you. There is no doubt that you’ve encountered one of the many yoga styles out there. But, if you really want to look deep and discover...
Life is all about balance. Taking the good with the bad. It’s treating yourself to a massage after a stressful workweek or splurging on that dessert after you’ve eaten all your vegetables. We have to find this balance in our physical bodies as well. This is where...
So you’re super into yoga and are considering doing a teacher training… fantastic! But maybe, like many others, you’re not sure where to start? Or perhaps you’ve gone all the way to Rishikesh to complete a yoga teacher certification program and you’re already...
Already finished a 200 Hour yoga teacher training program, huh? (Congrats, btw) And now you’re wanting to dive even deeper into your yoga practice and continue your yogic journey, right? Perhaps you’ve already been teaching and want to further your knowledge and...
