Since emerging into the Western world, yoga has grown and evolved immensely through different styles and variations. The ancient Eastern system is now a Universal one that yogis practice, teach, and preach all over the world. Old, young, weak, and strong –...
While most of us in the yoga community have heard of “trauma informed yoga”, I find many are unclear about what a trauma informed yoga practice actually is, how to train in this type of yoga, and whether there’s evidence to support it.So I’d love to shed some light on...
There are a handful of questions that are certain to enter the minds of all freshly certified yoga teachers. And in the yoga world, the biggest question of all is whether or not to join Yoga Alliance and if there are any benefits to a YA membership. While it’s...
It took me SUCH a long time to find and choose my advanced yoga teacher training program. I had already been practicing yoga, pranayama, and meditation for a while, as well as teaching yoga both online and in-person. So by the time I got around to shopping for a 300...
Whether you completed your 200 Hour Yoga Teacher Training (YTT) 2 years ago or 2 days ago, you may be considering the next step in your yoga continuing education. For many, this means enrolling in a 300 hour yoga teacher training. This kind of training, also known as...
Yoga in the west is becoming increasingly popular. So popular, in fact, that you could spend hours online, reading about yoga teacher this and yoga instructor that, learning about all the different ways yoga instruction can be given… …and still not fully...
