Developing your own yoga practice can be an absolutely life-changing experience. Whether you do it for the workouts or you do it for the relaxation, it can make your daily life more liveable, enjoyable, and beautiful in a variety of ways.
For many people, it can be challenging to get started. Nerves about going to a new yoga studio can creep up and prevent you from ever experiencing an amazing yoga class. Limited strength and flexibility can scare people away from ever taking their first step onto the yoga mat. Lack of quality instruction can make a first-time experience on the mat a discouraging one.
But yoga is truly a life-changing experience that is far more than a workout or a fitness routine. It is a way to increase the flexibility of both the body and the mind. It helps to ease pain and learn about yourself in beautiful, profound ways.
And it can be done in your own home!
That’s why I’ve created a library of free yoga videos online so that you can experience yoga and meditation on your own time, in your own place. You can look through my online yoga videos (and there are a lot!) to find the perfect routine for you to get started.
These videos and tutorials are designed to help you
- build strength
- increase flexibility
- experience relaxation
- explore yoga and meditation together with my guided meditations
- try different yogic breathing exercises, such as pranayama breathing
- try a variety of yoga styles, such as hatha yoga or restorative yoga
If you want help to stay on track with your yoga goals this year, then check out my 2019 calendar. Each daily yoga practice is guided by my online yoga videos, making it incredibly easy for you to start yoga in your own home today 🙂
Seriously, I want you to experience yoga the way that I have and so I’m here to help you every step of the way!