![YouTube video](https://i.ytimg.com/vi/Udfj_nQeWRg/hqdefault.jpg)
This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis.
I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.