Get Warm *Fast* with this Advanced Yoga Warm Up
If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.
Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take over and I will naturally *want* to spend a lot more time on my mat doing poses that my body needs.
This was the inspiration for this class. It gets you moving and nicely warmed up so you can continue on and focus on what your body needs in a deeply personal practice, OR just move along with your busy day and still have gotten some sweaty yoga in 🙂
MAT by Plank Yoga Mats
Plank Yoga Mats with heat activated connect technology and photo imprinted designs. Better than grip…mat helps you not collapse in your joints by giving you feedback via heat!