
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If you’re shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need!
60-min classes, circular movements, ease, neck, Project Tag - Yoga | Brett Larkin Yoga, shoulders, spirals, vinayasa flow
Posted onMarch 9, 2014